Counting carbs/calories is a drag. Obsessive scale stepping is a recipe for despair. If you want to count something, "days on habit" is a much better metric. Checking off days on a calendar would do just fine, but if you do it here you get accountability and support. Here's how. Start a new topic in this forum called (say) "Your Name Daily Check In." Then every N day post a "reply" to that topic as to whether you stayed on habit. A simple "<font color="green">SUCCESS</font>" or "<font color="red">FAILURE</font>" (or your preferred euphemism if that's too harsh) is sufficient, but obviously you're welcome to write more if you want. On S-days just register that you're taking an S-day. You don't have to do this forever, just until you're confident you've built the habit. Feel free to check in weekly or monthly or sporadically instead of daily. Feel free also to track other habits besides No-s (I'm keeping this forum under No-s because that's what the vast majority are using it for). See also my <a href="/habitcal/">HabitCal</a> tool for another more formal (and perhaps complementary) way to track habits.
Moderators: Soprano, automatedeating
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mstevens
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by mstevens » Sun Apr 15, 2007 8:20 am
Day 38: SUCCESS
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by fitchick » Sun Apr 15, 2007 2:43 pm
I am at work on a Sunday. That stinks. My whole entire is family is at Sunday school while I am stuck at a desk doing ppw. I had a pretty large breakfast today because of the S day. I do have a couple more questions regard S day. Today for sweets I had half of a donut and half mm's along with 2 pcs of bacon and half of bagel. On the S days do you still watch your portion sizes and just allowed to eat a huge dessert or are their any restrictions. If anyone can answer that question I would really appreciate it. Did I mention that my husband has me pop a bunch of vitamins a day. I think that some of the vitamins do take away a lot of my appetite. Hope everyone is doing well today and is very successful. I have read some very inspiring stories on here. It really helps me a lot!!!!
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by mstevens » Sun Apr 15, 2007 3:02 pm
Personally at the moment I allow anything on S-days.
I think it'd help to be more restrictive though, I'm thinking about going back to the one-S-per-day thing I had working for a while.
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by mstevens » Mon Apr 16, 2007 5:21 am
Day 39: SUCCESS
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by mstevens » Tue Apr 17, 2007 5:27 am
Day 40: SUCCESS
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by mstevens » Wed Apr 18, 2007 5:23 am
Day 41: SUCCESS
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by mstevens » Thu Apr 19, 2007 5:25 am
Day 42: SUCCESS
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by mstevens » Thu Apr 19, 2007 11:59 am
Oops, I seem to have entered a half marathon. Best start training...
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by mstevens » Fri Apr 20, 2007 7:22 pm
Day 43: SUCCESS
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by mstevens » Sun Apr 22, 2007 5:44 am
Day 44, 45: SUCCESS
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by mstevens » Mon Apr 23, 2007 5:26 am
Day 46: SUCCESS
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by mstevens » Tue Apr 24, 2007 4:31 pm
Day 47: SUCCESS
SO HUNGRY today.
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by mstevens » Wed Apr 25, 2007 5:31 am
Day 48: SUCCESS
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by cvmom » Wed Apr 25, 2007 5:25 pm
You are totally inspirational!!!!!!!
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by mstevens » Wed Apr 25, 2007 8:19 pm
I just wish I was thin as well... I seem to be holding the weight at the moment. Still, it's not going up.
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by mstevens » Thu Apr 26, 2007 5:48 am
Day 49: SUCCESS
Caffeine addict at the moment. Still, at least it's not fattening.
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by mstevens » Sun Apr 29, 2007 8:00 am
Day 50, 51, 52: SUCCESS
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by mstevens » Mon Apr 30, 2007 5:29 am
Day 53: SUCCESS
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by mstevens » Tue May 01, 2007 5:20 am
Day 54: SUCCESS
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by mstevens » Wed May 02, 2007 5:29 am
Day 55: SUCCESS
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by mstevens » Sun May 06, 2007 4:00 pm
Day 56, 57, 58, 59: SUCCESS
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by mstevens » Tue May 08, 2007 6:02 am
Day 60, 61: SUCCESS
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by mstevens » Wed May 09, 2007 5:54 am
Day 62: SUCCESS
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by mstevens » Fri May 11, 2007 5:47 am
Day 63, 64: SUCCESS
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Jane
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by Jane » Fri May 11, 2007 5:54 pm
Wow! Inspiring to see those days fly by with success!!
"The truth of the matter is that you know the right thing to do. The hard part is doing it."
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by reinhard » Fri May 11, 2007 7:53 pm
Very impressive. I think you're going to like the "habit calendar" tool I'm working on now. It's (also) very spartan.
Reinhard
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by mstevens » Fri May 11, 2007 7:54 pm
Ooh, interested
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by mstevens » Sat May 12, 2007 1:00 pm
Day 65: SUCCESS
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by mstevens » Sun May 13, 2007 11:23 am
Day 66: SUCCESS (weekends are easy)
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by mstevens » Mon May 14, 2007 5:17 am
Day 67: SUCCESS
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by mstevens » Tue May 15, 2007 5:15 am
Day 68: SUCCESS
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by mstevens » Wed May 16, 2007 6:45 am
Day 69: SUCCESS
I'm planning a war on sugar even at weekends but I haven't quite worked out the details yet.
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by mstevens » Thu May 17, 2007 5:23 am
Day 70: SUCCESS
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by mstevens » Fri May 18, 2007 6:33 am
Day 71: SUCCESS
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gratefuldeb67
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by gratefuldeb67 » Fri May 18, 2007 9:19 pm
Hi M!!
Cheers on all your Success days!!!!
Great stuff!!
How's life?
Debs x
There is no Wisdom greater than Kindness
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by mstevens » Sat May 19, 2007 6:25 pm
Day 72: SUCCESS
Hi!
I'm ill at the moment, sore throat
Life is okay, weight is staying about the same, RSI is doing well.
Trying to get fit, but having problems with my feet.
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by mstevens » Mon May 21, 2007 9:45 am
Day 73, 74: SUCCESS
S-is-for-sick-day, so I can have what I want today anyway.
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by mstevens » Tue May 22, 2007 6:32 am
Day 75: SUCCESS
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by mstevens » Wed May 23, 2007 5:31 am
Day 76: SUCCESS
Think I'm starting to feel vaguely healthy again.
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by mstevens » Thu May 24, 2007 5:31 am
Day 77: SUCCESS
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by mstevens » Fri May 25, 2007 5:38 am
Day 78: SUCCESS
I was so utterly starved yesterday, but I survived!
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by mimi » Fri May 25, 2007 11:47 am
You're so inspiring! Have a great holiday (S) weekend!!!
mimi
Discovered NoS: April 16, 2007
Restarted once again: July 14, 2011
Quitting is not an option...
If you start to slip, tie a knot and hang on!
Remember that good enough is... good enough.
Strive for progress, not perfection!
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by mstevens » Sat May 26, 2007 5:14 am
Day 79: SUCCESS
Food experiment for the weekend: I'm thinking about going camping, so I've got some freeze-dried instafood to try.
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by mstevens » Sun May 27, 2007 7:59 pm
Day 80: SUCCESS
Instafood not wonderful but less miserable than I expected.
I may be inspiring, but I don't seem to be actually losing any weight
If anything it's going up at the moment.
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by mstevens » Mon May 28, 2007 8:58 am
Day 81: SUCCESS
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by mstevens » Mon May 28, 2007 9:02 pm
Changing my own rules (I can't remember what I've said they are lately), I'm going to try regular no-s + giving up the chocolate at weekends.
This should hopefully allow me to eat some sensible luxuries at weekends without my usual habit of making myself sick on cheap poor quality chocolate from the cornershop.
Let's see if this works. Or if I remember...
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by mstevens » Wed May 30, 2007 12:39 pm
Day 82, 83: SUCCESS
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by mstevens » Thu May 31, 2007 5:33 am
Day 84: SUCCESS
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by mstevens » Sat Jun 02, 2007 12:35 pm
Day 85, 86: SUCCESS
Nearly had some chocolate before I remembered
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by mstevens » Sun Jun 03, 2007 10:57 am
Day 87: SUCCESS
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by mstevens » Mon Jun 04, 2007 6:24 am
Day 88: SUCCESS
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by mstevens » Wed Jun 06, 2007 5:43 am
Day 89. 90: SUCCESS
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by mstevens » Fri Jun 08, 2007 5:28 am
Day 92: SUCCESS
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by mstevens » Sun Jun 10, 2007 9:40 pm
Day 93, 94: SUCCESS
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mstevens
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by mstevens » Mon Jun 11, 2007 10:24 am
Day 95: SUCCESS
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by mstevens » Tue Jun 12, 2007 7:46 am
Day 96: SUCCESS
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by mstevens » Wed Jun 13, 2007 9:31 am
Day 97: SUCCESS
I think I had a dream about failing.
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by mstevens » Thu Jun 14, 2007 6:27 am
Day 98: SUCCESS
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reinhard
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by reinhard » Thu Jun 14, 2007 1:23 pm
I've had dreams like that -- probably more than realities like that, thankfully.
Good luck making it to triple digits!
Reinhard
P.S. I finally finished that
Habit Calendar I've been talking about. It might be particularly appealing to you, with your consistent but spartan entries.
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mstevens
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by mstevens » Fri Jun 15, 2007 5:39 am
Day 99: SUCCESS
Thanks! I'll have a look.
I didn't get an email from your comment, perhaps my spam filter has got overenthusiastic again and started eating them.
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by mstevens » Sat Jun 16, 2007 8:14 am
Day 100!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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by mstevens » Sat Jun 16, 2007 1:24 pm
I'm off on holiday with no internets, so you probably won't hear from me for a week or so.
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Charis
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by Charis » Sat Jun 16, 2007 3:26 pm
Congratulations on reaching a 100 days! That is great!
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by gratefuldeb67 » Sun Jun 17, 2007 3:48 am
Go M!!!!!
100 straight days??
Blindin news!!
Peace and Love,
Debs x
There is no Wisdom greater than Kindness
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reinhard
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by reinhard » Wed Jun 27, 2007 2:13 pm
Wow! Congratulations! I hope you get in some well deserved S-days in that holiday!
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mstevens
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by mstevens » Sat Jun 30, 2007 2:58 pm
I'm back!
But I've been eating chocolate
But I'm still technically on holiday. So undecided whether to count it as a success or failure.
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mstevens
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by mstevens » Thu Jul 05, 2007 9:41 am
I had a major McDonalds related failure so I'm starting the count again.
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by mstevens » Fri Jul 06, 2007 5:20 am
Day 1: SUCCESS!
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by mstevens » Tue Jul 10, 2007 6:27 am
Day 2-5: SUCCESS
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by mstevens » Wed Jul 11, 2007 7:31 pm
Day 6, 7: SUCCESS
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by mstevens » Mon Jul 16, 2007 5:30 am
Day 8-12: SUCCESS
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by mstevens » Tue Jul 17, 2007 5:24 am
Day 13: SUCCESS
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by mstevens » Wed Jul 18, 2007 5:34 am
Day 14: SUCCESS
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by mstevens » Thu Jul 19, 2007 5:27 am
Day 15: SUCCESS
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by mstevens » Fri Jul 20, 2007 5:17 am
Day 16: SUCCESS
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by mstevens » Sat Jul 21, 2007 7:35 am
Day 17: SUCCESS
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by mstevens » Mon Jul 23, 2007 8:09 pm
Day 18, 19: SUCCESS
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by mstevens » Tue Jul 24, 2007 5:23 am
Day 20: SUCCESS
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by mstevens » Fri Jul 27, 2007 5:31 am
Day 21, 22, 23: SUCCESS
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by mstevens » Sat Jul 28, 2007 1:23 pm
Day 24: SUCCESS
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by mstevens » Sun Jul 29, 2007 4:42 pm
Day 25: SUCCESS
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by mstevens » Mon Jul 30, 2007 7:57 pm
Day 26: SUCCESS
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mstevens
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by mstevens » Tue Jul 31, 2007 6:27 am
Day 27: SUCCESS
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by mstevens » Wed Aug 01, 2007 5:25 am
Day 28: SUCCESS
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by mstevens » Fri Aug 03, 2007 6:11 am
Day 29, 30: SUCCESS
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by mstevens » Sat Aug 04, 2007 5:36 am
Day 31: SUCCESS
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by mstevens » Sun Aug 05, 2007 8:38 am
Day 32: SUCCESS
(one of these days I'll switch to habitcal)
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by mstevens » Wed Aug 08, 2007 5:38 am
Day 33,34,35: SUCCESS
Last edited by
mstevens on Thu Aug 09, 2007 5:31 am, edited 1 time in total.
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by mstevens » Thu Aug 09, 2007 5:31 am
Day 36: SUCCESS
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by mstevens » Fri Aug 10, 2007 9:46 pm
Day 37: SUCCESS
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by mstevens » Sat Aug 11, 2007 7:21 am
Day 38: SUCCESS
It's the weekend!
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by mstevens » Sun Aug 12, 2007 6:09 am
Day 39: SUCCESS!
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mstevens
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by mstevens » Mon Aug 13, 2007 5:26 am
Day 40: SUCCESS
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by mstevens » Tue Aug 14, 2007 5:31 am
Day 41: SUCCESS
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mstevens
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by mstevens » Tue Aug 21, 2007 8:21 pm
Day 42-48: SUCCESS
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by mstevens » Wed Aug 22, 2007 5:39 am
Day 49: SUCCESS
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by mstevens » Tue Aug 28, 2007 5:42 am
Day 50-55: SUCCESS
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mstevens
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by mstevens » Wed Aug 29, 2007 8:07 pm
Day 56: SUCCESS
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mstevens
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by mstevens » Fri Aug 31, 2007 5:21 am
Day 57, 58: SUCCESS