Target - loose about 3-4 kgs (6-8 lbs) as part of a general bid to get fitter, counteract the sedintary office worker lifestyle and get back to my usual healthy weight.
I doubt I'll be able to check in everyday, and I'd risk becoming too obsessive about it so I've decided to check in on an ad-hoc basis to track my progress.
Today is day 12 on No S. So far so good. Have adjusted to not having seconds, already finding my single plate meals much more filling and satisfying.
Cutting down on the snacks too (that was the tricky bit in the begining!).
Yesterday I was off sick (with a stomach bug) so didn't eat much.
This morning I could only manage a small bowl of branflakes with hot water (couldn't even face soy milk). I thought the small breakfast would have me on the snacks later, but it's almost lunchtime and I've been fine on just green tea and water - I guess my appetite is low because of the stomach bug.
My relationship with food has definately changed. I have always been a foodie (even as a baby apparently!) and love eating. I still have that feeling but now that I'm getting out of my over-eating habits, food seems even more enjoyable. I'm now thinking "what food can I look foward to later?" rather than "what I can eat next?".
![Very Happy :D](./images/smilies/icon_biggrin.gif)
I'm going to a college re-union at the weekend which will involve a meal at a Chinese restaurant. I'm looking forward to treating myself with a variety of nice foods, maybe even a desert if they have anything non-dairy
![Smile :)](./images/smilies/icon_smile.gif)