No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
Moderators: Soprano, automatedeating
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owottatum
- Posts: 5
- Joined: Sat Nov 03, 2007 4:20 pm
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by owottatum » Sat Nov 03, 2007 4:38 pm
Hello No S's
I am a newbie, just found the site looking for a good diet as I have been trying for ages to lose weight, lost some but feel so fed up and I want to go and pig out! but I found this site, so please tell me how to lose this stubborn weight please, any offers of help? Big please
many thanks
looking forward to losing S weight!
owottatum
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wosnes
- Posts: 4168
- Joined: Mon Sep 18, 2006 3:38 pm
- Location: Indianapolis, IN, USA
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by wosnes » Sat Nov 03, 2007 7:26 pm
Do what the program suggests: no seconds, no snacks, no sweets except on "S" days. Exercise some. And don't expect to lose the weight overnight. You probably didn't put it on overnight; it won't come off overnight either.
"That which we persist in doing becomes easier for us to do. Not that the nature of the thing itself has changed but our power to do it is increased." -- Ralph Waldo Emerson
"You are what you eat -- so don't be Fast, Easy, Cheap or Fake."
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owottatum
- Posts: 5
- Joined: Sat Nov 03, 2007 4:20 pm
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by owottatum » Sun Nov 04, 2007 9:18 pm
wosnes wrote:Do what the program suggests: no seconds, no snacks, no sweets except on "S" days. Exercise some. And don't expect to lose the weight overnight. You probably didn't put it on overnight; it won't come off overnight either.
Thank you for your advice, I have been good today, but I will have to write what I eat as I tend to be a picker, and that has to stop, I would like to see what type of food you Esses eat just to make sure I am on the right track.
Many thanks
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wosnes
- Posts: 4168
- Joined: Mon Sep 18, 2006 3:38 pm
- Location: Indianapolis, IN, USA
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by wosnes » Sun Nov 04, 2007 10:33 pm
I think we've kind of avoided giving examples as we all do things differently. I'm certain you have some idea of what consitutes 3 healthy meals. Start there. It may change some over time or it may stay much the same. Do what feels right for you.
"That which we persist in doing becomes easier for us to do. Not that the nature of the thing itself has changed but our power to do it is increased." -- Ralph Waldo Emerson
"You are what you eat -- so don't be Fast, Easy, Cheap or Fake."