No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
Moderators: Soprano, automatedeating
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tapper47
- Posts: 16
- Joined: Sat Aug 04, 2007 1:04 pm
- Location: Northern CA
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by tapper47 » Sat Nov 17, 2007 8:34 pm
That three pounds I gained?
It's lost now.
Down three pounds as of this morning. First weigh in since I came back to sensible eating.
Happily eating 3 times a day
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gratefuldeb67
- Posts: 6256
- Joined: Thu Apr 21, 2005 9:26 pm
- Location: Great Neck, NY
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by gratefuldeb67 » Sat Nov 17, 2007 9:42 pm
Woooooo!!!!!!!!!!!
Nice one!
Peace and Love,
Debs
There is no Wisdom greater than Kindness
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reinhard
- Site Admin
- Posts: 5967
- Joined: Tue Apr 12, 2005 7:38 pm
- Location: Cambridge, MA
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Contact:
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by reinhard » Wed Nov 21, 2007 3:21 pm
Glad to hear it!
Just be careful about paying too much attention to the scale... I often fluctuate more than 3 pounds during a single day.
Reinhard
