Question about fruit

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jnh
Posts: 1
Joined: Fri Apr 11, 2008 11:05 pm

Question about fruit

Post by jnh » Fri Apr 11, 2008 11:11 pm

I read that fruit was okay to eat. Does this mean I can't eat fruit on N days? Is eating fruit in between meals snacking? This is my first week, and I'm confused. I want to do lose weight! Help!!
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wosnes
Posts: 4168
Joined: Mon Sep 18, 2006 3:38 pm
Location: Indianapolis, IN, USA

Post by wosnes » Fri Apr 11, 2008 11:25 pm

Fruit is okay to eat with your meals on N days and S days. Eating fruit between meals is considered snacking.
"That which we persist in doing becomes easier for us to do. Not that the nature of the thing itself has changed but our power to do it is increased." -- Ralph Waldo Emerson

"You are what you eat -- so don't be Fast, Easy, Cheap or Fake."
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Nossuzy
Posts: 54
Joined: Mon Apr 07, 2008 3:47 am
Location: Mukwonago, WI

Post by Nossuzy » Sat Apr 12, 2008 12:32 am

Yes, the fruit has to have its own space on your plate, not in addition to your one plate of food.

Hope that makes sense!
"Whew, glad I knew about beets. They would have killed me for sure."
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