I am on day 22. I love this diet. The no obsessing, guilt, anger and failure. I like some have experenced weight gain. I personally do not know numbers because I refuse to weigh myself, scale obsession is another issue for me. However I have had to pull out a size bigger pants since I started. I have continued to exercise as I have done for over a year. I have 30 pounds to loose. I know for me I loaded my plates with whatever for the first few weeks and my weekends weren't crazy but not great food choices.
I have decided to try to make more healthy food choices for my meals. I know this is frustrating but is it normal
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Thanks so much, I look forward to hearing from you all!!