HI,
I've been following the No S Diet for about 2 and a half months now (i think - i didn't mark the calendar when I started) and have lost 8lbs. My goal is to lose another 15. Its slow going, but well worth it. I exersice regularly as well, which is just as important as the diet. I don't really like to call it a diet since its something I plan on doing for the rest of my life. Anyways, its totally changed the way i shop (no more having to decide what kind of snacks to eat at work!) and my meals. I found the first couple of weeks I was kind of frantic at meal times, trying to fill myself up to tide me over to the next meal, but now just a regular portion is fine. I also find it has given me more control over what i am eating! No more sugar cravings and I find when I get over the sugar addiction, I don't crave any sort of junk food anymore. So anyone out there who is deciding whether to try this diet, I encourage you to do it.
i lost 8lbs (so far)
Moderators: Soprano, automatedeating
- Jammin' Jan
- Posts: 2002
- Joined: Thu May 05, 2005 2:55 pm
- Location: The Village
-
- Posts: 188
- Joined: Mon Apr 25, 2005 4:35 pm
- Location: Knoxville, TN
- Contact:
Way to go
Way to go, EMB. I'm a little over three months in and down about 16 pounds. I don't even miss the way I used to eat anymore.
Kevin
1/13/2011-189# :: 4/21/2011-177# :: Goal-165#
"Respecting the 4th S: sometimes."
1/13/2011-189# :: 4/21/2011-177# :: Goal-165#
"Respecting the 4th S: sometimes."
- gratefuldeb67
- Posts: 6256
- Joined: Thu Apr 21, 2005 9:26 pm
- Location: Great Neck, NY