Memo to self re: S-days
Moderators: Soprano, automatedeating
Memo to self re: S-days
Dear Self,
This is your internal voice of reason, and I just want to remind you of a few things... things you know, but sometimes forget.
You've been doing No-S for a while, and you have experienced the difference between "good" S-days and... and well, S-days that aren't so good.
On a Good S-Day, you have a scrumptious, satisfying treat of some nature. Maybe more than one - and you savor every bite. However, you also eat regular meals (maybe extra-yummy, but on time), refrain from perma-snacking, and enjoy the day. Emotionally, you feel proud of yourself, and deeply satisfied by what you ate. Physically, you feel good.
On a Not-So-Good (okay, pretty bad) S-day, you fall back into perma-snacking mode. You eat so much between meals that meals don't taste very good. Neither does anything else... for all the food you're inhaling (without even tasting), you don't feel satisfied. Emotionally, you feel desperate, out of control...and dissatisfied. Physically, you feel bloated and queasy.
Reinhard says S-days are meant to be a reward. A good one is exactly that. A bad one... nope.
So, what can you do to have a rewarding S-day? Well, start by remembering what works for YOU (other people will have different strategies, and that's okay). And remember to use the strategies your user name, which stands for Keep, Chuck, Change, Create.
KEEP what works for you during the week. Reinhard says habits will naturally carry over, but you don't have to passively wait for it to happen by magic! Pick an easy habit or two that you actually like, and incorporate them intentionally. For instance, eating regular meals and remembering to drink enough.
CHUCK what doesn't work for you. Right now, the biggest issue is snacks - they're a slippery slope, and you don't even like them that much. Do you need them to have a special day, or will seconds/sweets do it? (And when that self-destructive little voice whines "but it's an S-day, it's allowed!" tell it firmly that "allowed does not mean obliged. I don't HAVE to eat that if I don't want it!")
CHANGE the day's patterns to make them work better. For example, you have more energy in the morning, so maybe cook a big lunch and an easy supper. Or try one of those "put it in the oven and bake for an hour" recipes that you never have time for during the week.
CREATE new routines and habits that give you pleasure. Plan a special outing with the family. Buy flowers. Find something special to do... and savor it.
And yes, I know you know all this, but sometimes it helps to be reminded at the right time.
So have a great S-day. And remember, there will be a lot of weekends in your life. If you miss a treat, there will be another chance. And if your S-day is not-so-good... well, learn from it. There will be another chance.
Best wishes,
Your Internal Voice of Reason
This is your internal voice of reason, and I just want to remind you of a few things... things you know, but sometimes forget.
You've been doing No-S for a while, and you have experienced the difference between "good" S-days and... and well, S-days that aren't so good.
On a Good S-Day, you have a scrumptious, satisfying treat of some nature. Maybe more than one - and you savor every bite. However, you also eat regular meals (maybe extra-yummy, but on time), refrain from perma-snacking, and enjoy the day. Emotionally, you feel proud of yourself, and deeply satisfied by what you ate. Physically, you feel good.
On a Not-So-Good (okay, pretty bad) S-day, you fall back into perma-snacking mode. You eat so much between meals that meals don't taste very good. Neither does anything else... for all the food you're inhaling (without even tasting), you don't feel satisfied. Emotionally, you feel desperate, out of control...and dissatisfied. Physically, you feel bloated and queasy.
Reinhard says S-days are meant to be a reward. A good one is exactly that. A bad one... nope.
So, what can you do to have a rewarding S-day? Well, start by remembering what works for YOU (other people will have different strategies, and that's okay). And remember to use the strategies your user name, which stands for Keep, Chuck, Change, Create.
KEEP what works for you during the week. Reinhard says habits will naturally carry over, but you don't have to passively wait for it to happen by magic! Pick an easy habit or two that you actually like, and incorporate them intentionally. For instance, eating regular meals and remembering to drink enough.
CHUCK what doesn't work for you. Right now, the biggest issue is snacks - they're a slippery slope, and you don't even like them that much. Do you need them to have a special day, or will seconds/sweets do it? (And when that self-destructive little voice whines "but it's an S-day, it's allowed!" tell it firmly that "allowed does not mean obliged. I don't HAVE to eat that if I don't want it!")
CHANGE the day's patterns to make them work better. For example, you have more energy in the morning, so maybe cook a big lunch and an easy supper. Or try one of those "put it in the oven and bake for an hour" recipes that you never have time for during the week.
CREATE new routines and habits that give you pleasure. Plan a special outing with the family. Buy flowers. Find something special to do... and savor it.
And yes, I know you know all this, but sometimes it helps to be reminded at the right time.
So have a great S-day. And remember, there will be a lot of weekends in your life. If you miss a treat, there will be another chance. And if your S-day is not-so-good... well, learn from it. There will be another chance.
Best wishes,
Your Internal Voice of Reason
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KCCC,
great memo to self! And don't forget to:
ENJOY!
ENJOY!
ENJOY!
Blueskighs
great memo to self! And don't forget to:
ENJOY!
ENJOY!
ENJOY!
Blueskighs
www.nosdiet.blogspot.com Where I blog daily about my No S journey
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- OrganicGal
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I loved this, KCCC, and I like what your user-name stands for! Great stuff! I may just have to borrow this... ;o)
And, the one part where you said "allowed but not necessarily obliged" reminded me of the Bible verse that says,
And, the one part where you said "allowed but not necessarily obliged" reminded me of the Bible verse that says,
Anyway... It's wise to remember that... don't let those 'esses' master you... you're the one in control of what goes in your mouth."Everything is permissible, but not everything is beneficial... Everything is permissible, but I will not be mastered by anything."
(found somewhere in 1 Corinthians -- chapter 6, I think)
http://jaymiz.wordpress.com (The 'No S' Life)
"The more you do a thing, the easier it becomes" ~ Anon.
"The more you do a thing, the easier it becomes" ~ Anon.
Bumping to remind myself...
Jaymiz, what an interesting verse - not familiar with that one. It sounds very Buddhist-like.
Flipturn, the meaning of my user name is stolen, but I don't remember the source. (I have a mind like a magpie - easily attracted to bright, shiny ideas, and quick to appropriate them.) There were four questions... what do you want to keep, what do you want to chuck, what do you want to change, what do you want to create? I find those questions extraordinarily useful. (The other really powerful "change question" for me is "What can I do?" - try it with the emphasis on each different word... WHAT can I do, what CAN I do, etc.)
I love it that "Keep" is the first question. So often when we make changes in our lives, we throw out the baby with the bathwater. Things that are of deep value, but that we can't perhaps see when they're muddled with things that need to be different. I like looking first for "what is good here?" and preserving that.
Have a great weekend, everyone!
Jaymiz, what an interesting verse - not familiar with that one. It sounds very Buddhist-like.
Flipturn, the meaning of my user name is stolen, but I don't remember the source. (I have a mind like a magpie - easily attracted to bright, shiny ideas, and quick to appropriate them.) There were four questions... what do you want to keep, what do you want to chuck, what do you want to change, what do you want to create? I find those questions extraordinarily useful. (The other really powerful "change question" for me is "What can I do?" - try it with the emphasis on each different word... WHAT can I do, what CAN I do, etc.)
I love it that "Keep" is the first question. So often when we make changes in our lives, we throw out the baby with the bathwater. Things that are of deep value, but that we can't perhaps see when they're muddled with things that need to be different. I like looking first for "what is good here?" and preserving that.
Have a great weekend, everyone!
Hi, FunFuture,
Right after writing this, Reinhard published his podcast on S-days gone wild.
Between those two pieces, my S days have made a dramatic change for the better (knock on wood!). I still marvel at the transition, and am a little careful about it.
I am really, really grateful. It's like night and day - an entirely different mindset.
I wish this transition for everyone struggling with S-days.
Right after writing this, Reinhard published his podcast on S-days gone wild.
Between those two pieces, my S days have made a dramatic change for the better (knock on wood!). I still marvel at the transition, and am a little careful about it.
I am really, really grateful. It's like night and day - an entirely different mindset.
I wish this transition for everyone struggling with S-days.
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I'm bumping it up, because I don't want to feel
There will be another weekend!!! In fact, there will be another Sday tomorrow!!!
Or rather I don't want to feel even moredesperate, out of control...and dissatisfied, (...) bloated and queasy.
.desperate, out of control...and dissatisfied, (...) bloated and queasy.
There will be another weekend!!! In fact, there will be another Sday tomorrow!!!
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I think this is the key in re-building trust with ourselves and our bodies, that we are NOT going to throw ourselves in another food prison/lock down situationThere will be another weekend!!! In fact, there will be another Sday tomorrow!!!
Blueskighs
www.nosdiet.blogspot.com Where I blog daily about my No S journey
I'm glad that a whole new group is finding this old post of mine useful. It really marked a turning point for me.
(Which is not to say that I never, ever have wild S-days now, but they are no longer the norm. And even the wild ones are calmer!)
I think there were several key ideas in this.
- Thinking through what worked (or didn't) for me. The things I chose to "keep, chuck, change, or create" fit my preferences, personality, and normal routines.
- Choices were entirely based on what made S-days enjoyable. I didn't add restrictions that I would rebel against. (Even choosing not to perma-snack was based on the recognition that I hated how I felt when I did.)
So if you find it useful, take the big ideas, but edit all the choices to fit YOU.
(Which is not to say that I never, ever have wild S-days now, but they are no longer the norm. And even the wild ones are calmer!)
I think there were several key ideas in this.
- Thinking through what worked (or didn't) for me. The things I chose to "keep, chuck, change, or create" fit my preferences, personality, and normal routines.
- Choices were entirely based on what made S-days enjoyable. I didn't add restrictions that I would rebel against. (Even choosing not to perma-snack was based on the recognition that I hated how I felt when I did.)
So if you find it useful, take the big ideas, but edit all the choices to fit YOU.
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