* No Snacks
* No Sweets
* No Seconds
* No Scale
![Very Happy :D](./images/smilies/icon_biggrin.gif)
edited to add 45 min at gym!
Moderators: Soprano, automatedeating
So very well put!I used to believe i was enjoying all the food i was eating. I used to believe i HAD to snack to keep my metabolism up. I used to believe i HAD to buy special food to loose weight. I used to believe the numbers on a scale actually meant something (was Tink good or bad).
I actually am enjoying my food because i am not spoiling my appetite with constant grazing. I look forward to my meals and DO enjoy them!
Junk food tastes JUNKIE
Maybe new clothesresting52 wrote: Ooooo, what will you spend it on?
Thank you Resting i needed to hear thatresting52 wrote: Have a wonderful N day!
Resting
Thanks for the tip resting, if it continues I'll check with my doctor, for now i can wear my rings again so i am happyresting52 wrote: I started taking a diuretic about 2 years ago.
Tink, This was amazing! What a joy to enjoy!Tink wrote:Missing from my celebration:
I noticed that guilt was no where around. Yanno, the guilty feeling from eating "forbidden foods" because the diet starts tomorrow. I also observed shame wasn’t in attendance this year.
Tink,He was happy eating his snacks; I am happy cuz I enjoyed success