No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
Moderators: Soprano, automatedeating
-
kbits
- Posts: 58
- Joined: Mon Jun 02, 2008 7:15 am
- Location: Australia
Post
by kbits » Thu Sep 04, 2008 11:18 am
13 lbs in 3 months. My habitcalc isn't spotless, but it's pretty good
http://tinyurl.com/5w8kef
Huh. Huh indeed!
![Smile :)](./images/smilies/icon_smile.gif)
-
howfunisthat
- Posts: 605
- Joined: Mon Jul 28, 2008 12:35 am
- Location: New York
Post
by howfunisthat » Thu Sep 04, 2008 11:39 am
Kbits...Congratulations! Spotless calendar or not, you've done great!!!
janie
Nothing worthwhile is ever easy...
-
kbits
- Posts: 58
- Joined: Mon Jun 02, 2008 7:15 am
- Location: Australia
Post
by kbits » Thu Sep 04, 2008 12:05 pm
Thank you
The thing is...it doesn't feel like I'm doing...anything unusual. Just eating the same ol' same ol'
![Very Happy :D](./images/smilies/icon_biggrin.gif)
(Have developed a habit of plugging inbetween meals with a glass of milk or tea if needed)
Kinda like cheating
![Smile :)](./images/smilies/icon_smile.gif)
. Almost too easy.
I pretty much stuck to Vanilla No-S...those magical 14 little words
In regards to my previous threads on "losing muscle mass" as per DEXA: A while ago I got involved in another squatting study at university. My strength levels remain pretty much unchanged.
Not bad: a diet that works for men, 'fire and forget' style
![Smile :)](./images/smilies/icon_smile.gif)
-
reinhard
- Site Admin
- Posts: 5926
- Joined: Tue Apr 12, 2005 7:38 pm
- Location: Cambridge, MA
-
Contact:
Post
by reinhard » Thu Sep 04, 2008 2:06 pm
Congratulations! That's impressive.
No-s clearly CAN be quick to yield results (I also lost quickly).
More incentive for people on the fence to dive in and give it a shot (though of course, it's important to brace oneself for the probability that it'll be slow).
Reinhard
-
kbits
- Posts: 58
- Joined: Mon Jun 02, 2008 7:15 am
- Location: Australia
Post
by kbits » Thu Sep 04, 2008 4:43 pm
What's interesting to me is that there were periods of seeming inactivity...then a small drop etc. I'm glad I only weighed myself sporadically.
If I had been watching the scales more closely I might have panicked.
I wish I had taken some before and durings too - everyone who hasn't seen me for a while makes comment to me losing weight, whereas my initial response is 'huh? Really? You think so?"
-
jessdr
- Posts: 46
- Joined: Tue Aug 26, 2008 9:27 pm
- Location: Somerville, MA
Post
by jessdr » Thu Sep 04, 2008 4:55 pm
Congrats!
-
blueskighs
- Posts: 1787
- Joined: Thu Mar 27, 2008 4:11 am
- Location: California
Post
by blueskighs » Thu Sep 04, 2008 10:44 pm
kbits,
great news!
I love No S. It has ruined me for "diets" and I think this is a good thing!
Blueskighs
-
gratefuldeb67
- Posts: 6256
- Joined: Thu Apr 21, 2005 9:26 pm
- Location: Great Neck, NY
Post
by gratefuldeb67 » Fri Sep 05, 2008 3:11 am
That's so great!!!
Good on ya
![Smile :)](./images/smilies/icon_smile.gif)
Debs
There is no Wisdom greater than Kindness