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No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.

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oliviamanda
Posts: 299
Joined: Tue Jun 06, 2006 11:11 pm
Location: South Jersey, NJ

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Post by oliviamanda » Tue Sep 30, 2008 1:37 pm

I have lost 5 lbs on No S this time around and it has taken 5-6 weeks of trying to get in the groove (with a little cheating at first).

I am drinking lots more water during the week at work... at least 2 liters during the day. The last few days I took some Vitamin B-12 and it seems to be making me feel more boosted and ready for some more exercise than the occasional walk.

I'm hoping that I am on my way to No S-ing my way down 45 lbs. I know I can do it! :wink:

DON'T BE DISCOURAGED, SOMETIMES IT TAKES SOME TIME AT FIRST. I KNOW NO S WORKS BECAUSE I LOST 25 POUNDS ON IT BEFORE!

oliviamanda
S.W. 178
C.W. 173
G.W. 130
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