sugar alcohols
Moderators: Soprano, automatedeating
sugar alcohols
So I follow the rules and have managed to cut sugar out of my diet almost completly except for my milk and any natural sugars (friut..). By doing this I come across these sugar alcohls almost every where it is "sugar free". So far in two months I've lost 10 lbs. But what I want to know is if these sugar alcohols are bad in the case of this diet. I know that they are tolerated by diabetics and therefore aren't "sugar". Do I need to stay away from them too???
Well, I would unless I needed to use them.
Remember, this isn't "no sugar" -- it's "no sweets", no foods where the major source of calories is sugar (or HFCS), except sometimes, on days that start with S.
Remember, this isn't "no sugar" -- it's "no sweets", no foods where the major source of calories is sugar (or HFCS), except sometimes, on days that start with S.
"That which we persist in doing becomes easier for us to do. Not that the nature of the thing itself has changed but our power to do it is increased." -- Ralph Waldo Emerson
"You are what you eat -- so don't be Fast, Easy, Cheap or Fake."
"You are what you eat -- so don't be Fast, Easy, Cheap or Fake."
