No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
Moderators: Soprano, automatedeating
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susu24
- Posts: 2
- Joined: Thu Jan 08, 2009 1:38 am
- Location: Brooklyn, NY
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by susu24 » Thu Jan 08, 2009 10:43 pm
Hi Everyone,
I am finally online an able to write to you all and say hi and congrats to everyone who has been sucessful. I found the no s diet one day on amazon looking for a simple diet book because I am 24 and had my baby girl last year and lets just say I went from a 0 to a 7. Not saying that I was prod to be a size 7 but I am not use to being so big now and it has took a toll on me.
So far so good I have been on the no-s diet for 4 days the first two days was hard but as the days go on it has become a lot easier and I am proudvto be apart of this new healthy way of living!!!
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reinhard
- Site Admin
- Posts: 5958
- Joined: Tue Apr 12, 2005 7:38 pm
- Location: Cambridge, MA
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by reinhard » Fri Jan 09, 2009 2:51 pm
Welcome, suse!
I understand all too well the pressure kids can put on your diet and exercise habits. I was very fortunate that I'd had my habits strongly in place before ours girls arrived.
I think you'll find that it gets dramatically easy over time and that (particularly) when you're in a sleep deprived zombie state simplicity is hugely valuable (just imagine trying to count carbs after a night up with the baby).
Reinhard
