Like the title says I'm getting great results with adding starches to my no S paradigm. I've gone from tight 38" pants to very loose 38" pants in one month, and I have gotten stronger,quicker and have been sleeping better ever since I started. My scale weight went from 230 lbs to 220 lbs but I've lost an inch and a half from my waist, so I think I've gained 3-4 lbs of muscle in that month.
The first two days were hell on earth, but on the third day I woke up with massive amounts of energy. I have no problems with feeling like I'm starving to death between meals either. In fact I'll often go 14 hours or more without eating and feel absolutely fine.
I've decreased my workouts to 2 30 minute strength workouts a week, and I do interval sprints once a week. I still do the urban ranger at least 1 hour (about 4 miles now for me) most days (it's my alone time).
Weekends I mostly still eat Paleo/cave man, but I'll have a PBJ or bowl of oatmeal instead of brownies,cake,cookies.. or some PIZZA
![Twisted Evil :twisted:](./images/smilies/icon_twisted.gif)
Just curious if anyone else has tried it and had the same results?
-Dave