I have been a steady weight (more or less) for the past 3 years, despite regular exercise. This would make many people want to stop exercising all together. What's the point if you're not losing weight? Well here are some fringe benefits that might get you to think differently about exercising. (I'm sharing my own experiences but there are lots of articles to back these up, too).
Mood. My mood is so much better when I exercise on a regular basis - almost every day and not skipping 2 days in a row. When I am not exercising, I get really down, almost sluggish. I used to be on anti-depressants, but not anymore now that I exercise a lot.
Energy. When I'm on a good routine, I have a ton more energy. I'm not like Richard Simmons, running around like a crazy person or anything, but I feel as if I have the energy to get things done.
Boredom. When I exercise for nearly an hour a day, there's less time for boredom. On days when I give myself a break, I feel so bored!
Tone. Despite the fact I haven't really lost any weight, I am toned--at least a little more toned than I would be if I didn't exercise. Not muscular necessarily but I'm a lot more toned than I would be.
Weight maintenance. I don't think it's a coincidence that in December, when I was eating a lot and hardly exercising, my weight skipped up 6 lbs. As soon as January hit and my wedding and christmas had passed, I got back onto regular exercise (and eating) and the weight went right back down to my normal weight.
Rewarding/Self-esteem boost. It just feels good to know that I am exercising regularly. And after working out, I feel so proud of myself. There's nothing better than that. Plus, when the doctor asks me about if I exercise regularly, I can confidently and truthfully tell her I do! That feels so good.
HEALTH. Your health in general is greatly affected by regular exercise. I know my blood pressure is really good. I don't know too much about this section, but I know there are lots of benefits!
I wish I could articulate all of this better, but these are the basic fringe benefits to exercising. Have a great day and get your 30 minutes!
![Smile :)](./images/smilies/icon_smile.gif)