Alright, I just saw this awesome 2009 documentary produced by a television station in the UK.
It's called "10 things you need to know about losing weight"
I thought I would watch it to know what I have been doing *WRONG* (of course !)
![Wink ;-)](./images/smilies/icon_wink.gif)
They were giving awesome tips and tricks for an hour straight, things to do to lose weight, things that made sense and were all really good to know.
It was all making sense and taught me a few things I can use in the future as well (I was already applying most of the methods they were describing but I also learned a few things in there.)
- Eating more dairy products,
- Exercising to boost your metabolism
- Eating a bit more protein, especially for breakfast
- Using smaller plates
(...)
I could record the audio from the program using this software I have and send it to people who would be interested to listen to the show (you can understand perfectly well what they are describing so it's really not 100% necessary to have the video, you see, the narrator explains it well so you really can benefit even just listening to what they are talking about.)
According to my calculations, the .mp3 audio file would be around 30mb in size ... Running time, 59 minutes.
I'd upload it to a free service like YOUSENDIT.com and then send it using the e-mail addresses of people here or elsewhere (if you know some people who are not members who would like to listen to it as well, it's all good) who are interested in listening to it.
Those people could then follow the simple instructions to download the file to their computer and listen to it at their convenience using any program that plays .mp3 files, even .mp3 players.
Cheers !
Marc
![Wink ;-)](./images/smilies/icon_wink.gif)
Disclaimer : I am following a more extreme version of the 'No-S' diet.
I made my own personal modifications to the original plan (Diet & Exercise)
What I am doing should not be misinterpreted as being a typical 'No-S' diet experience.
11/01/2008 : 280.0 pounds - - - 06/05/2009 : 214.0 pounds
7 months 5 days / 66.0 pounds