Jocelyn's Summer Check-In
Moderators: Soprano, automatedeating
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Jocelyn's Summer Check-In
Day 1 - SUCCESS!
Breakfast: Kashi cereal with 2% milk, banana, latte made with 2% milk
Lunch: Turkey, cheddar cheese, and mayo on whole wheat bread, orange
Dinner: Cheeseburger with lettuce, tomato, onions, and mayo on a poppyseed bun, hash brown potatoes
Exercise:
30 minutes cardio, crunches, arms
Breakfast: Kashi cereal with 2% milk, banana, latte made with 2% milk
Lunch: Turkey, cheddar cheese, and mayo on whole wheat bread, orange
Dinner: Cheeseburger with lettuce, tomato, onions, and mayo on a poppyseed bun, hash brown potatoes
Exercise:
30 minutes cardio, crunches, arms
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Day 2 - SUCCESS!
Breakfast: Frosted shredded wheats with 2% milk, banana, latte made with 2% milk
Lunch: Salad made of spring mix, chicken, red onion, cucumber, bleu cheese, craisins, balsamic vinegarette, whole wheat roll
Dinner: Broiled/fried flounder, noodles, green beans with oil and vinegar
Exercise:
30 minutes cardio, legs
Breakfast: Frosted shredded wheats with 2% milk, banana, latte made with 2% milk
Lunch: Salad made of spring mix, chicken, red onion, cucumber, bleu cheese, craisins, balsamic vinegarette, whole wheat roll
Dinner: Broiled/fried flounder, noodles, green beans with oil and vinegar
Exercise:
30 minutes cardio, legs
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Day 3 - SUCCESS!
Breakfast: Whole wheat english muffin with peanut butter and jelly, navel orange, latte made with 2% milk
Lunch: Amy's organic black bean and vegetable soup, Annie's organic cheddar bunnies, mozzarella cheese stick
Dinner: Pasta fagioli, dinner roll with butter
Exercise:
30 minutes cardio, arms
Breakfast: Whole wheat english muffin with peanut butter and jelly, navel orange, latte made with 2% milk
Lunch: Amy's organic black bean and vegetable soup, Annie's organic cheddar bunnies, mozzarella cheese stick
Dinner: Pasta fagioli, dinner roll with butter
Exercise:
30 minutes cardio, arms
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Day 4 - SUCCESS!
Breakfast: Kashi cereal with 2% milk, banana, latte made with 2% milk
Lunch: Cream of chicken soup, caesar salad, slice of margherita pizza
Dinner: Steak burrito
Day 5 - SUCCESS!
Breakfast: Oatmeal with mixed fruit, mixed nuts, and brown sugar, skim latte
Lunch: Peanut butter and jelly on whole wheat bread, orange, 2% milk
Dinner: Tuna sandwich with lettuce on a torpedo roll, potato chips
Breakfast: Kashi cereal with 2% milk, banana, latte made with 2% milk
Lunch: Cream of chicken soup, caesar salad, slice of margherita pizza
Dinner: Steak burrito
Day 5 - SUCCESS!
Breakfast: Oatmeal with mixed fruit, mixed nuts, and brown sugar, skim latte
Lunch: Peanut butter and jelly on whole wheat bread, orange, 2% milk
Dinner: Tuna sandwich with lettuce on a torpedo roll, potato chips
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Days 6 & 7 - S-Days
Day 8 - SUCCESS!
Breakfast: Kashi cereal with 2% milk, pineapple and strawberries, latte made with 2% milk
Lunch: Turkey and cheese with mayo on whole wheat bread, pear
Dinner: Pasta with tomato sauce, meatball, pork, salad with oil and vinegar
Exercise:
30 minutes cardio, arms
Day 8 - SUCCESS!
Breakfast: Kashi cereal with 2% milk, pineapple and strawberries, latte made with 2% milk
Lunch: Turkey and cheese with mayo on whole wheat bread, pear
Dinner: Pasta with tomato sauce, meatball, pork, salad with oil and vinegar
Exercise:
30 minutes cardio, arms
Last edited by xJocelynx87 on Wed May 20, 2009 12:26 am, edited 1 time in total.
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Day 9 - SUCCESS!
Breakfast: Kashi cereal with 2% milk, banana, latte with 2% milk
Lunch: Caprese sandwich, kettle chips
Dinner: Steak, potato pancake, spinach
Exercise:
30 minutes cardio, crunches
Breakfast: Kashi cereal with 2% milk, banana, latte with 2% milk
Lunch: Caprese sandwich, kettle chips
Dinner: Steak, potato pancake, spinach
Exercise:
30 minutes cardio, crunches
Last edited by xJocelynx87 on Tue May 26, 2009 10:18 pm, edited 1 time in total.
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- Posts: 319
- Joined: Wed Aug 15, 2007 4:17 am
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You're a dynamo Jocelyn, and I often think how I would love to be eating at your house! What yummy menus!
Kudos to you - keep it up!
Mimi
Kudos to you - keep it up!
Mimi
Discovered NoS: April 16, 2007
Restarted once again: July 14, 2011
Quitting is not an option...
If you start to slip, tie a knot and hang on!
Remember that good enough is... good enough.
Strive for progress, not perfection!
Restarted once again: July 14, 2011
Quitting is not an option...
If you start to slip, tie a knot and hang on!
Remember that good enough is... good enough.
Strive for progress, not perfection!
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Thanks mimi!
I'm a college student, but also a nutrition major, so I try to keep everything delicious AND healthy.
Days 20 & 21 - S-days (I made it! Wooooh!)
Day 22 - SUCCESS!
Breakfast - Quaker oatmeal squares with 2% milk, banana, latte made with 2% milk
Lunch - Whole wheat wrap with turkey, American cheese, mustard, and spinach (Didn't like it, didn't finish it), vanilla yogurt, half of a granny smith apple
Dinner - Amy's Organic personal size mushroom and olive pizza
I'm a college student, but also a nutrition major, so I try to keep everything delicious AND healthy.
Days 20 & 21 - S-days (I made it! Wooooh!)
Day 22 - SUCCESS!
Breakfast - Quaker oatmeal squares with 2% milk, banana, latte made with 2% milk
Lunch - Whole wheat wrap with turkey, American cheese, mustard, and spinach (Didn't like it, didn't finish it), vanilla yogurt, half of a granny smith apple
Dinner - Amy's Organic personal size mushroom and olive pizza
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Day 23 - SUCCESS!
Breakfast - Whole wheat english muffin peanut butter and jelly, cantaloupe, latte made with 2% milk
Lunch - Amy's Organic bean and cheese burrito, watermelon
Dinner - Homemade cheeseburger with lettuce, tomato, onions, ketchup, and mustard, caesar salad
Exercise -
45 minutes cardio, arms
Breakfast - Whole wheat english muffin peanut butter and jelly, cantaloupe, latte made with 2% milk
Lunch - Amy's Organic bean and cheese burrito, watermelon
Dinner - Homemade cheeseburger with lettuce, tomato, onions, ketchup, and mustard, caesar salad
Exercise -
45 minutes cardio, arms
Last edited by xJocelynx87 on Thu Jun 04, 2009 12:00 am, edited 1 time in total.
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Day 24 - SUCCESS!
Breakfast - Kashi strawberry cereal bar, banana, glass of 2% milk, coffee
Lunch - Salad made with spring mix, chicken, red onion, mushrooms, craisins, and bleu cheese with balsamic vinegarette and a whole wheat roll
Dinner - Breaded flounder, noodles, peas
Exercise -
45 minutes cardio, crunches
Breakfast - Kashi strawberry cereal bar, banana, glass of 2% milk, coffee
Lunch - Salad made with spring mix, chicken, red onion, mushrooms, craisins, and bleu cheese with balsamic vinegarette and a whole wheat roll
Dinner - Breaded flounder, noodles, peas
Exercise -
45 minutes cardio, crunches
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Day 25 - SUCCESS!
Breakfast - Quaker oatmeal squares with 2% milk, banana, coffee
Lunch - Bowl of soup, plate of salad, one breadstick
Dinner - Seafood soup, green salad, Boston roll, spicy tuna roll
Day 26 - SUCCESS!
Breakfast - Muesli with fruit and nuts, skim latte
Lunch - Amy's organic minestrone soup, whole wheat english muffin
Dinner - Tuna salad with spinach on a torpedo roll, potato chips
Breakfast - Quaker oatmeal squares with 2% milk, banana, coffee
Lunch - Bowl of soup, plate of salad, one breadstick
Dinner - Seafood soup, green salad, Boston roll, spicy tuna roll
Day 26 - SUCCESS!
Breakfast - Muesli with fruit and nuts, skim latte
Lunch - Amy's organic minestrone soup, whole wheat english muffin
Dinner - Tuna salad with spinach on a torpedo roll, potato chips
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Day 30 - SUCCESS!
Breakfast - Quaker oatmeal squares cereal with 2% milk, banana, coffee with half & half and sugar
Lunch - Amy's organic southwest burrito, peach and blueberries
Dinner - Green salad with ginger dressing, 3 shrimp gyoza, sweet potato roll, spicy tuna roll
Exercise -
45 minutes cardio, crunches
Day 31 - SUCCESS!
Breakfast - Kashi cereal with 2% milk, pineapple, coffee with half & half and sugar
Lunch - Turkey cobb salad
Dinner - 1/2 vegetable calzone
Breakfast - Quaker oatmeal squares cereal with 2% milk, banana, coffee with half & half and sugar
Lunch - Amy's organic southwest burrito, peach and blueberries
Dinner - Green salad with ginger dressing, 3 shrimp gyoza, sweet potato roll, spicy tuna roll
Exercise -
45 minutes cardio, crunches
Day 31 - SUCCESS!
Breakfast - Kashi cereal with 2% milk, pineapple, coffee with half & half and sugar
Lunch - Turkey cobb salad
Dinner - 1/2 vegetable calzone
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Ok so, tonight I had a very intense kickboxing class, and did not have time to eat dinner before it, so I decided to have a small meal before the class, and a small dinner after it for a total of 4 meals. I made a conscious decision to do this, and decided afterward that it didn't feel right. I am still considering today a success, because I did not violate any rules, but now I know that the traditional 3 meals is what feels right to me, so that is what I will continue to do. That being said...
Day 31 - SUCCESS!
Breakfast - Whole wheat english muffin with peanut butter and strawberry preserves, banana, glass of 2% milk, coffee with half & half and sugar
Lunch - Piece of leftover vegetable calzone
Pre-Workout Meal - Vanilla yogurt, kashi cereal bar
Dinner - Bowl of steak, peppers, mushrooms, onions, and rice in tomato sauce
Furthermore, today officially marks the end of my first month since re-starting the No S Diet, and I am happy report that I have had NO red days!
One Month Weigh-In - 163.8lbs
Goal - 5'8 inches, 150lbs
Day 31 - SUCCESS!
Breakfast - Whole wheat english muffin with peanut butter and strawberry preserves, banana, glass of 2% milk, coffee with half & half and sugar
Lunch - Piece of leftover vegetable calzone
Pre-Workout Meal - Vanilla yogurt, kashi cereal bar
Dinner - Bowl of steak, peppers, mushrooms, onions, and rice in tomato sauce
Furthermore, today officially marks the end of my first month since re-starting the No S Diet, and I am happy report that I have had NO red days!
One Month Weigh-In - 163.8lbs
Goal - 5'8 inches, 150lbs
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Days 33 & 34 - S-Days
Day 35 - SUCCESS!
Breakfast - Clif bar, greek strawberry yogurt, fresh strawberries, coffee with half & half and sugar (I hated this breakfast...I won't be having it again.)
Lunch - Turkey and American cheese on whole wheat bread with mayo, side salad
Dinner - Peanut butter and jelly on whole wheat bread, glass of 2% milk
Not my best day, but at least I hit all the food groups. I was on my own for dinner, so that made it a little difficult.
Exercise -
45 minutes cardio, arms
Day 35 - SUCCESS!
Breakfast - Clif bar, greek strawberry yogurt, fresh strawberries, coffee with half & half and sugar (I hated this breakfast...I won't be having it again.)
Lunch - Turkey and American cheese on whole wheat bread with mayo, side salad
Dinner - Peanut butter and jelly on whole wheat bread, glass of 2% milk
Not my best day, but at least I hit all the food groups. I was on my own for dinner, so that made it a little difficult.
Exercise -
45 minutes cardio, arms
Last edited by xJocelynx87 on Wed Jun 17, 2009 1:42 am, edited 1 time in total.
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Wow Jocelyn, you have quite the Success Record going on eh? Congrats!
Don't Break the Chain! http://snipurl.com/k9osz
Don't Break the Chain! http://snipurl.com/k9osz
--- Stephen ---
My No S Diet Progress
"Two hands working can do more than a thousand clasped in prayer."
My No S Diet Progress
"Two hands working can do more than a thousand clasped in prayer."
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37 days in a row! From your first try! You're a machine!!
Seriously, you're pretty much my inspiration right now. I really wanted a snack (Dinner isn't for at least another 2 hours, and lunch is wearing off), but now I'll hold on for a while longer, just so I don't "break the chain". (PS - thanks for that Seinfeld link, it was awesome)
Seriously, you're pretty much my inspiration right now. I really wanted a snack (Dinner isn't for at least another 2 hours, and lunch is wearing off), but now I'll hold on for a while longer, just so I don't "break the chain". (PS - thanks for that Seinfeld link, it was awesome)
Wow, xJocelynx - what a streak for you! Your meals continue to look great - and a college student too - very impressive! Most college students live off Ramen noodles, spaghetti, and fast food. Good for you! Keep it up!
Mimi
Mimi
Discovered NoS: April 16, 2007
Restarted once again: July 14, 2011
Quitting is not an option...
If you start to slip, tie a knot and hang on!
Remember that good enough is... good enough.
Strive for progress, not perfection!
Restarted once again: July 14, 2011
Quitting is not an option...
If you start to slip, tie a knot and hang on!
Remember that good enough is... good enough.
Strive for progress, not perfection!
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- Posts: 319
- Joined: Wed Aug 15, 2007 4:17 am
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- Posts: 319
- Joined: Wed Aug 15, 2007 4:17 am
Day 39 - SUCCESS!
Breakfast - Quaker oatmeal squares with 2% milk, pineapple, coffee with half & half and sugar
Lunch - Half of a chicken salad sandwich on whole grain bagel, salad with balsamic dressing
Dinner - Panzoratti, bud light (Gotta love being 21 at the carnival! :])
Exercise -
45 minutes cardio, legs
Breakfast - Quaker oatmeal squares with 2% milk, pineapple, coffee with half & half and sugar
Lunch - Half of a chicken salad sandwich on whole grain bagel, salad with balsamic dressing
Dinner - Panzoratti, bud light (Gotta love being 21 at the carnival! :])
Exercise -
45 minutes cardio, legs
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- Joined: Wed Aug 15, 2007 4:17 am
Days 40 & 41 - S-Days
Day 42 - SUCCESS!
Breakfast - Frosted shredded wheats with 2% milk, strawberries, coffee with half & half and sugar
Lunch - Turkey and american cheese with mayo on a roll, leftover side salad
Dinner - Amy's organic roasted vegetable pizza, pear
Exercise -
40 minutes cardio, 30-day shred
Day 42 - SUCCESS!
Breakfast - Frosted shredded wheats with 2% milk, strawberries, coffee with half & half and sugar
Lunch - Turkey and american cheese with mayo on a roll, leftover side salad
Dinner - Amy's organic roasted vegetable pizza, pear
Exercise -
40 minutes cardio, 30-day shred
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Day 43 - SUCCESS!
Breakfast - Frosted shredded wheats with 2% milk, strawberries, coffee with half & half ane sugar
Lunch - Vegetable salad with hardboiled egg, chickpeas, cheddar cheese, and balsamic dressing, piece of bread
Dinner - Roast pork with gravy, buttered noodles, cooked carrots, cream corn
Breakfast - Frosted shredded wheats with 2% milk, strawberries, coffee with half & half ane sugar
Lunch - Vegetable salad with hardboiled egg, chickpeas, cheddar cheese, and balsamic dressing, piece of bread
Dinner - Roast pork with gravy, buttered noodles, cooked carrots, cream corn
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Day 45 - SUCCESS!
Breakfast - Frosted shredded wheat with 2% milk, banana, coffee with half & half and sugar
Lunch - Peanut butter and strawberry preserves on whole wheat bread, vanilla greek yogurt
Dinner - Two small pieces of chicken quesadilla, rice, salad
Update -
Current Weight - 162.2lbs
Goal Weight - 150lbs
Breakfast - Frosted shredded wheat with 2% milk, banana, coffee with half & half and sugar
Lunch - Peanut butter and strawberry preserves on whole wheat bread, vanilla greek yogurt
Dinner - Two small pieces of chicken quesadilla, rice, salad
Update -
Current Weight - 162.2lbs
Goal Weight - 150lbs
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Days 47 & 48 - S-Days
Day 49 - SUCCESS!
Breakfast - Whole wheat mini bagel with peanut butter and jelly, banana, glass of 2% milk, coffee with half & half and sugar
Lunch - Turkey and american cheese with mayo, baby greens, and red onion on a roll, navel orange
Dinner - Homemade chicken caesar salad with croutons and caesar dressing
Day 49 - SUCCESS!
Breakfast - Whole wheat mini bagel with peanut butter and jelly, banana, glass of 2% milk, coffee with half & half and sugar
Lunch - Turkey and american cheese with mayo, baby greens, and red onion on a roll, navel orange
Dinner - Homemade chicken caesar salad with croutons and caesar dressing
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Day 50 - SUCCESS!
Breakfast - Total honey clusters with 2% milk, banana, coffee with half & half and sugar
Lunch - Homemade salad with turkey, shredded cheese, and balsamic dressing, whole wheat mini bagel
Dinner - Two slices of homemade pizza, side salad with balsamic dressing
Exercise -
30 minutes cardio, 30-day shred
Breakfast - Total honey clusters with 2% milk, banana, coffee with half & half and sugar
Lunch - Homemade salad with turkey, shredded cheese, and balsamic dressing, whole wheat mini bagel
Dinner - Two slices of homemade pizza, side salad with balsamic dressing
Exercise -
30 minutes cardio, 30-day shred
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Day 51 - SUCCESS!
Breakfast - Whole wheat mini bagel with peanut butter and jelly, cantaloupe, glass of 2% milk, coffee with half & half and sugar
Lunch - Amy's organic bean and cheese burrito, side salad with a dollop of caesar dressing
Dinner - Two scrambled eggs with cheese, whole wheat mini bagel, cantaloupe
Breakfast - Whole wheat mini bagel with peanut butter and jelly, cantaloupe, glass of 2% milk, coffee with half & half and sugar
Lunch - Amy's organic bean and cheese burrito, side salad with a dollop of caesar dressing
Dinner - Two scrambled eggs with cheese, whole wheat mini bagel, cantaloupe
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- Posts: 319
- Joined: Wed Aug 15, 2007 4:17 am
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- Posts: 319
- Joined: Wed Aug 15, 2007 4:17 am
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Days 54 & 55 - S-days
Day 56 - SUCCESS!
Breakfast - Barbara's peanut butter puffins with 2% milk, banana, coffee with half & half and sugar
Lunch - Turkey and cheese with mayo, lettuce, and red onion on a poppyseed roll, strawberries
Dinner - Lemon chicken, white rice with a bit of butter, green beans with olive oil and balsamic vinegar
Day 56 - SUCCESS!
Breakfast - Barbara's peanut butter puffins with 2% milk, banana, coffee with half & half and sugar
Lunch - Turkey and cheese with mayo, lettuce, and red onion on a poppyseed roll, strawberries
Dinner - Lemon chicken, white rice with a bit of butter, green beans with olive oil and balsamic vinegar
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Day 57 - SUCCESS!
Breakfast - Kashi U cereal with 2% milk, banana, coffee with half & half and sugar
Lunch - Turkey and american cheese on whole wheat bread with mayo, lettuce, and red onion, strawberries and watermelon
Dinner - Amy's organic roasted vegetable pizza, salad with thousand island dressing
Exercise -
30 minutes cardio, 30-day shred
Breakfast - Kashi U cereal with 2% milk, banana, coffee with half & half and sugar
Lunch - Turkey and american cheese on whole wheat bread with mayo, lettuce, and red onion, strawberries and watermelon
Dinner - Amy's organic roasted vegetable pizza, salad with thousand island dressing
Exercise -
30 minutes cardio, 30-day shred
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Day 58 - SUCCESS!
Breakfast - Barbara's peanut butter puffins with 2% milk, banana, coffee with half & half and sugar
Lunch - Salad with lots of vegetables, small amounts of hard-boiled egg, beans, chicken, and cheese with balsamic dressing, small hunk of bread
Dinner - Breaded flounder, macaroni and cheese, peas
Exercise -
30 minutes cardio, 30-day shred
Breakfast - Barbara's peanut butter puffins with 2% milk, banana, coffee with half & half and sugar
Lunch - Salad with lots of vegetables, small amounts of hard-boiled egg, beans, chicken, and cheese with balsamic dressing, small hunk of bread
Dinner - Breaded flounder, macaroni and cheese, peas
Exercise -
30 minutes cardio, 30-day shred
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Day 59 - SUCCESS!
Breakfast - Kashi U cereal with 2% milk, banana, iced coffee with half & half and sugar
Lunch - Whole wheat mini bagel with peanut butter and jelly, 2% milk with half a packet of vanilla carnation instant breakfast, peach
Dinner - Homemade chips and guacamole, small caesar salad, 2 steak fajitas
Exercise -
30 minutes cardio, 30-day shred (level 2)
Breakfast - Kashi U cereal with 2% milk, banana, iced coffee with half & half and sugar
Lunch - Whole wheat mini bagel with peanut butter and jelly, 2% milk with half a packet of vanilla carnation instant breakfast, peach
Dinner - Homemade chips and guacamole, small caesar salad, 2 steak fajitas
Exercise -
30 minutes cardio, 30-day shred (level 2)
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Day 60 - SUCCESS!
Breakfast - Barbara's peanut butter puffins with 2% milk, banana, iced coffee with half & half and sugar
Lunch - Amy's organic bean and cheese burrito, side salad with olive oil and balsamic vinegar
Dinner - Spicy tuna roll with avocado, salad with a small amount of cheese and balsamic dressing
Breakfast - Barbara's peanut butter puffins with 2% milk, banana, iced coffee with half & half and sugar
Lunch - Amy's organic bean and cheese burrito, side salad with olive oil and balsamic vinegar
Dinner - Spicy tuna roll with avocado, salad with a small amount of cheese and balsamic dressing
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***2 MONTH WEIGHT UPDATE!!!***
After starting the No-S diet yet again on May 11th, I've had nearly perfect compliance and exercised for an average of 3x / week. My two month results are:
Starting weight: ~168lbs
Today's weight: 160.2lbs
Total loss: 7.8lbs
Goal weight: 150lbs
Things are going well for me! I'm thinking of increasing my exercise by either working out longer 3x/week, or trying to do it more frequently and up it to 5x/week. Something tells me that may be pushing it though, because I rarely have the time or desire to exercise that much...but we'll see!
After starting the No-S diet yet again on May 11th, I've had nearly perfect compliance and exercised for an average of 3x / week. My two month results are:
Starting weight: ~168lbs
Today's weight: 160.2lbs
Total loss: 7.8lbs
Goal weight: 150lbs
Things are going well for me! I'm thinking of increasing my exercise by either working out longer 3x/week, or trying to do it more frequently and up it to 5x/week. Something tells me that may be pushing it though, because I rarely have the time or desire to exercise that much...but we'll see!
- sophiasapientia
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- Location: Michigan
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- Joined: Wed Aug 15, 2007 4:17 am
Days 61 & 62 - S-Days
Day 63 - SUCCESS!
Breakfast - Kashi U cereal with 2% milk, strawberries, iced coffee with half & half and sugar
Lunch - Turkey and american cheese with mayonnaise, lettuce, and red onion on a poppyseed roll, balance bar
Dinner - Linguine with shrimp, cherry tomatoes, garlic, and olive oil, side salad with olive oil and balsamic vinegar
Exercise -
30 minutes cardio, 30-day shred (level 1)
Day 63 - SUCCESS!
Breakfast - Kashi U cereal with 2% milk, strawberries, iced coffee with half & half and sugar
Lunch - Turkey and american cheese with mayonnaise, lettuce, and red onion on a poppyseed roll, balance bar
Dinner - Linguine with shrimp, cherry tomatoes, garlic, and olive oil, side salad with olive oil and balsamic vinegar
Exercise -
30 minutes cardio, 30-day shred (level 1)
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Day 64 - SUCCESS!
Breakfast - Balance bar, banana, skim latte
Lunch - Salad with calamari and feta cheese
Dinner - Baked chicken parmesan, rigatoni with tomato sauce, salad with balsamic dressing
Today was another one of those interesting days where I ended up eating four meals. I ate half my salad during lunch, and then a few hours later I realized that I was hungry and probably hadn't eaten enough, so I ate the other half. I didn't break any rules, so today is still a success, but I'm really going to try not to do this again. I probably should've picked a higher quality protein with my salad than breaded, fried, calamari...but it's sooo delicious! Live and learn!
Breakfast - Balance bar, banana, skim latte
Lunch - Salad with calamari and feta cheese
Dinner - Baked chicken parmesan, rigatoni with tomato sauce, salad with balsamic dressing
Today was another one of those interesting days where I ended up eating four meals. I ate half my salad during lunch, and then a few hours later I realized that I was hungry and probably hadn't eaten enough, so I ate the other half. I didn't break any rules, so today is still a success, but I'm really going to try not to do this again. I probably should've picked a higher quality protein with my salad than breaded, fried, calamari...but it's sooo delicious! Live and learn!
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For some reason, I've been second guessing No-S recently. Because of this, I decided to use the last two days to experiment a little bit. This meant not overeating, but having a snack if I felt it was necessary or a small sweet treat after dinner if I wanted. I was very scared to do this, but figured that if it cemented the idea of No-S in my brain, then it would be worth it and I could just consider these days my two NWS days for the month. Both days have pretty much N-days, aside from a tiny amount of icecream one day and a granola bar in the afternoon on another. Just like Reinhard says, I had NO idea how many calories I was eating, which felt sorta weird, snacking made me MORE HUNGRY, as weird as that sounds, and everything in general felt off balance. Needless to say, I'll be resuming No-S tomorrow, with no more second guessing. This is it for me!
Days 65 & 66 - NWS Days
Days 65 & 66 - NWS Days
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- Joined: Thu Jul 02, 2009 3:30 am
Very interesting post there. It's great that you were able to realise those issues with snacking. I have found the snacking issue to be exactly the same as you described. Eating one snack makes it so much easier to eat the second and so on. It's a vicious cycle. Well done for spotting it and taking action.