No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
Moderators: Soprano, automatedeating
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Robin
- Posts: 3
- Joined: Wed Sep 09, 2009 7:04 am
- Location: Texas City, Tx
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by Robin » Wed Sep 09, 2009 8:11 am
After several months of lurking on this site, I finally decided to become a member. Sometime this past spring I discovered the No S diet while on the Amazon site. I read the book and it resonated with me. At one point I made a half-hearted attempt to follow the diet and then went off of it-don't remember why. In July I decided I was "sick and tired of being sick and tired". On July 27th I started the diet and by and large have stuck with it. I'm 5' 1" tall and my starting weight was 188. The first week I lost 6 lbs. and was very excited. The second week I didn't lose any and almost let myself get discouraged. Waited to weigh until Sept. 1st-lost 3 more pounds!
This has been the most enjoyable plan. As most of you have experienced, I enjoy food more and eat a more balanced diet. Haven't started any exercise yet, but hopefully soon.
Thank you Reinhard for your book and this website and for sharing your secrets to living more moderately.
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wosnes
- Posts: 4168
- Joined: Mon Sep 18, 2006 3:38 pm
- Location: Indianapolis, IN, USA
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by wosnes » Wed Sep 09, 2009 9:47 am
Congratulations to you and welcome!
"That which we persist in doing becomes easier for us to do. Not that the nature of the thing itself has changed but our power to do it is increased." -- Ralph Waldo Emerson
"You are what you eat -- so don't be Fast, Easy, Cheap or Fake."
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Kodama
- Posts: 117
- Joined: Sun May 24, 2009 5:08 pm
- Location: Maryland
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by Kodama » Wed Sep 09, 2009 11:56 am
Way to Go, Robin!
Welcome!
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oliviamanda
- Posts: 299
- Joined: Tue Jun 06, 2006 11:11 pm
- Location: South Jersey, NJ
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by oliviamanda » Wed Sep 09, 2009 1:03 pm
Great Robin!
You will find that just a little added walking here and there when you can can make a big difference and make you feel good. If nothing else I take a 10-20 minute walk during my work day, weather permitting. Little steps are good, and you are definitely on the right track.
Habit is habit and not to be flung out of the window by any man, but coaxed downstairs a step at a time.--- Mark Twain
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mimi
- Posts: 1427
- Joined: Mon Apr 16, 2007 2:20 pm
- Location: The Shenandoah Valley of Virginia
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by mimi » Wed Sep 09, 2009 3:02 pm
Congratulations on your great success so far - and welcome!
Mimi
Discovered NoS: April 16, 2007
Restarted once again: July 14, 2011
Quitting is not an option...
If you start to slip, tie a knot and hang on!
Remember that good enough is... good enough.
Strive for progress, not perfection!
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reinhard
- Site Admin
- Posts: 5967
- Joined: Tue Apr 12, 2005 7:38 pm
- Location: Cambridge, MA
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Contact:
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by reinhard » Wed Sep 09, 2009 5:46 pm
Welcome, Robin! And congratulations on your success so far!
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clarinetgal
- Posts: 1709
- Joined: Wed Jul 01, 2009 4:16 am
- Location: Western Washington State
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by clarinetgal » Wed Sep 09, 2009 9:36 pm
Congratulations, and welcome!
