S. Michele's first day
Moderators: Soprano, automatedeating
S. Michele's first day
Thank you to Vicky who told me about this site, it sounds doable. Better than doing it myself.
So far, I haven't really messed up,I didn't my usual breakfast because I took someone to the airport, but all is well.
I love my chocolate, and yesterday was a bad day for me and when I get emotional, I tend to eat more and not really care what I eat or how much.
I am trying to exercise more, I have a stationary bike I use when I can and do some stretching exercises when I am done. I have lost 5 pounds already just by cutting back on the junk food.
I need the ecouragement of a group, I can't rely on Sr. Brownie.
Ok I need to go have a healthy lunch. Goed bless and have a wonderful day!
So far, I haven't really messed up,I didn't my usual breakfast because I took someone to the airport, but all is well.
I love my chocolate, and yesterday was a bad day for me and when I get emotional, I tend to eat more and not really care what I eat or how much.
I am trying to exercise more, I have a stationary bike I use when I can and do some stretching exercises when I am done. I have lost 5 pounds already just by cutting back on the junk food.
I need the ecouragement of a group, I can't rely on Sr. Brownie.
Ok I need to go have a healthy lunch. Goed bless and have a wonderful day!
Last edited by Michele on Mon Nov 07, 2005 12:37 pm, edited 1 time in total.
- Jammin' Jan
- Posts: 2002
- Joined: Thu May 05, 2005 2:55 pm
- Location: The Village
- gratefuldeb67
- Posts: 6256
- Joined: Thu Apr 21, 2005 9:26 pm
- Location: Great Neck, NY
Thank you everyone,
have a great day.
have a great day.
Last edited by Michele on Mon Nov 07, 2005 12:36 pm, edited 1 time in total.
- Jammin' Jan
- Posts: 2002
- Joined: Thu May 05, 2005 2:55 pm
- Location: The Village
Oh, okay, Franciscan Felicians. I've heard of that group.
My hubby is a deacon who runs a parish, and we have worked full-time for the Church for nearly 30 years. It's been a wonderful adventure! Glad you're here. Hope you enjoy No-S as much as I have. The self-control one gains in the food department spills over into other areas of life, too, including the devotional, I have noticed.
My hubby is a deacon who runs a parish, and we have worked full-time for the Church for nearly 30 years. It's been a wonderful adventure! Glad you're here. Hope you enjoy No-S as much as I have. The self-control one gains in the food department spills over into other areas of life, too, including the devotional, I have noticed.
Welcome Sister Michele!
I'm a newbie, too, though a week older than you. Today marks a complete week, and I'm one-third of the way to the 21-day club.
It has been incredibly easy. There have been no struggles, no "I want it!"/"You can't have it" quarrels in my head. I even ended up eating less on S days than I did on N days, and no sweets at all, though I had anticipated them greatly.
I have been dieting for 56 years (I'm now 63), and fat or thin, (occasionally I lost weight, but never kept it off), I have never known a minute's peace around food. This time I was at peace from Day 1. I really can't get over it.
Thank you Reinhard, and everyone else, too. The board is a big help, and I look forward to checking in every night.
Judith
It has been incredibly easy. There have been no struggles, no "I want it!"/"You can't have it" quarrels in my head. I even ended up eating less on S days than I did on N days, and no sweets at all, though I had anticipated them greatly.
I have been dieting for 56 years (I'm now 63), and fat or thin, (occasionally I lost weight, but never kept it off), I have never known a minute's peace around food. This time I was at peace from Day 1. I really can't get over it.
Thank you Reinhard, and everyone else, too. The board is a big help, and I look forward to checking in every night.
Judith