Amaya's Daily Check In

Counting carbs/calories is a drag. Obsessive scale stepping is a recipe for despair. If you want to count something, "days on habit" is a much better metric. Checking off days on a calendar would do just fine, but if you do it here you get accountability and support. Here's how. Start a new topic in this forum called (say) "Your Name Daily Check In." Then every N day post a "reply" to that topic as to whether you stayed on habit. A simple "<font color="green">SUCCESS</font>" or "<font color="red">FAILURE</font>" (or your preferred euphemism if that's too harsh) is sufficient, but obviously you're welcome to write more if you want. On S-days just register that you're taking an S-day. You don't have to do this forever, just until you're confident you've built the habit. Feel free to check in weekly or monthly or sporadically instead of daily. Feel free also to track other habits besides No-s (I'm keeping this forum under No-s because that's what the vast majority are using it for). See also my <a href="/habitcal/">HabitCal</a> tool for another more formal (and perhaps complementary) way to track habits.

Moderators: Soprano, automatedeating

Post Reply
Amaya
Posts: 8
Joined: Wed Feb 10, 2010 5:33 pm
Location: England

Amaya's Daily Check In

Post by Amaya » Wed Feb 10, 2010 5:45 pm

DAY 0
Starting the No-S diet tomorrow :D

21 days

Day 5: SUCCESS
Day 6: FAIL
Day 7
Day 8
Day 9
Day 10: S DAY
Day 11: S DAY
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17: S DAY
Day 18: S DAY
Day 19
Day 21
Day 22
Day 23
Day 24
Day 25: S DAY
Day 26: S DAY
Day 27
Last edited by Amaya on Wed Feb 17, 2010 2:04 pm, edited 12 times in total.
Top
Amaya
Posts: 8
Joined: Wed Feb 10, 2010 5:33 pm
Location: England

DAY 1

Post by Amaya » Thu Feb 11, 2010 9:24 am

DAY 1

SUCCESS

Breakfast: 9:20 am
Carrot and coriander cup soup with two small slices of buttered toast

Lunch: 12:30
2 potato waffles with baked beans and quorn mince
I have almost certainly eaten lunch too early but I was really hungry :?

Dinner: 8pm ish
Potato wedges and sour cream dip
Last edited by Amaya on Fri Feb 12, 2010 12:32 pm, edited 1 time in total.
Top
Amaya
Posts: 8
Joined: Wed Feb 10, 2010 5:33 pm
Location: England

Day 2

Post by Amaya » Fri Feb 12, 2010 12:30 pm

DAY 2

FAIL

Day two and failed already!! :oops: Started off ok but then started picking at bits of food after lunch. I'll have to start again tomorrow.
Top
Amaya
Posts: 8
Joined: Wed Feb 10, 2010 5:33 pm
Location: England

Post by Amaya » Sat Feb 13, 2010 10:10 am

DAY 3

S DAY

Breakfast: 10:00
3 veg sausages, potato waffle and beans
Lunch: 1:30
Lentil and veg soup with bread
Dinner
Pizza
Snacks
Chocolate orange
Top
Amaya
Posts: 8
Joined: Wed Feb 10, 2010 5:33 pm
Location: England

Post by Amaya » Mon Feb 15, 2010 10:00 am

Day 4

S-Day
Top
Amaya
Posts: 8
Joined: Wed Feb 10, 2010 5:33 pm
Location: England

Post by Amaya » Mon Feb 15, 2010 10:01 am

Day 5
SUCCESS

Breakfast:10.30
Beans on toast
Lunch: 1.30
Minestrone soup with bread
Dinner: 6:00
Low fat oven chips with mushy peas
Top
Amaya
Posts: 8
Joined: Wed Feb 10, 2010 5:33 pm
Location: England

Post by Amaya » Tue Feb 16, 2010 10:29 am

Day 6
FAIL
Breakfast: 9:00
beans on toast
Lunch 1:00
cheese and tomato panini and salad
Dinner 6:15
Pizza, one whole pizza!!!!!! :oops:
Top
Amaya
Posts: 8
Joined: Wed Feb 10, 2010 5:33 pm
Location: England

Post by Amaya » Wed Feb 17, 2010 9:45 am

Day 7

Breakfast :9:30
2 slices of toast
Lunch : 1:00
Potato with beans
Dinner5:30
pasta with mushrooms, courgettes, peppers +bit of cheese
Top
Post Reply

Return to “Daily Check In”