i'd also like to join in!
![Idea :idea:](./images/smilies/icon_idea.gif)
after looking into 'mastering leptin' i am going to eat my three plated meals at B=0700, L=1200 and D=1700
![Idea :idea:](./images/smilies/icon_idea.gif)
i will add more protein to my daily breakfasts
![Idea :idea:](./images/smilies/icon_idea.gif)
on S days any additional sweets/seconds will be added at mealtimes and i'm going to work especially hard to cut out the S day after dinner snack
will weigh in may 1st and then may 31st and post difference... having just started no-s this month, i've actually gained a few pounds
![Exclamation :!:](./images/smilies/icon_exclaim.gif)
but i'm not surprised, as i was coming from calorie counting each and every bite since jan 2010... yes i had lost 22 lbs, but it was not a sustainable lifestyle habit in my world and i definately overate on my S days since starting
anyway, here i go!
May 1: S Day
SUCCESS including mods
May 2: S Day
SUCCESS including mods
May 3:
SUCCESS (i'm going out of town for a couple of days, will update again on thursday or friday)
May 4: on the road, but
SUCCESS, altho timing of meals really suffered
May 5:
FAILURE - was unexpectedly taken out for a really nice dinner by a very good friend and his BF... had both an appetizer and a dessert
![Sad :(](./images/smilies/icon_sad.gif)
marking it, and moving on
May 6:
SUCCESS on the road home, timing of meals off again and not enough protein at breakfast - hard on the road
May 7: back home again -
SUCCESS including mods
May 8: S Day
May 9: S Day "Happy Mother's Day!"
May 10:
SUCCESS
May 11:
SUCCESS
May 12:
SUCCESS
May 13:
SUCCESS
May 14:
SUCCESS
May 15: S Day - eating waaaay too much on S days but feeling better on N days (not obsessing about good food/bad food, etc) going to keep with the plan for this month (probably will have a gain i think
![Sad :(](./images/smilies/icon_sad.gif)
) and work on S days next month. thanks to great post on the phases by KCCC
![Very Happy :D](./images/smilies/icon_biggrin.gif)
i really have to call this an S Day
FAILURE unfortunately
May 16: S Day - unfortunately had an *S weekend* and what's with pizza?!? like reneew, i can't seem to stop myself and my son loves pizza and movie night on saturdays... i told him this weekend that we were going to start making our own pizza from scratch from now on and altho he wasn't very happy about it, i really have no choice... i'm sure i ate almost an entire large stuffed crust pizza in two days!
![Embarassed :oops:](./images/smilies/icon_redface.gif)
another S Day
FAILURE
May 17:
FAILURE had a good day, after a terrible weekend, but them ate a chicken nibbler this evening when making my son's lunch w/o even thinking
May 18:
SUCCESS
May 19:
FAILURE just had to have a taste of the cake my son won at his school fair - he ate a piece, saved a piece for the next day... i ate some of the icing
![Embarassed :oops:](./images/smilies/icon_redface.gif)
and then threw the rest away! sugar is the devil!
May 20:
SUCCESS but good thing i threw that cake out, cause i was really, really wishing i hadn't after supper tonight <sigh>
May 21:
SUCCESS
May 22: S Day
May 23: S Day
May 24: S Day - Victoria Day holiday for us Canucks
May 25:
SUCCESS
May 26:
SUCCESS
May 27:
SUCCESS it's been *really* hot these past few days, so over eating hasn't even crossed my mind... eating a tonne of plated watermelon tho!
May 28:
SUCCESS
May 29: S Day
May 30: S Day - edited tonight to add that my son had his very first piano recital today and afterwards we went out for supper, his choice...
PIZZA!!! another S day
FAILURE I'm afraid - i have eaten 2/3 of a large pizza with supper and S day snacking
![Sad :(](./images/smilies/icon_sad.gif)
i should have left the remainder at the restaurant, but didn't have the willpower at the time
![Embarassed :oops:](./images/smilies/icon_redface.gif)
May 31:
![Smile :)](./images/smilies/icon_smile.gif)
cathy