No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
Moderators: Soprano, automatedeating
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mimi
- Posts: 1427
- Joined: Mon Apr 16, 2007 2:20 pm
- Location: The Shenandoah Valley of Virginia
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by mimi » Fri May 07, 2010 10:49 am
Received this in an email...interesting!
http://en.wikipedia.org/wiki/International_No_Diet_Day
With NoS, dieting is a thing of the past for me...thank goodness!
Mimi

Discovered NoS: April 16, 2007
Restarted once again: July 14, 2011
Quitting is not an option...
If you start to slip, tie a knot and hang on!
Remember that good enough is... good enough.
Strive for progress, not perfection!
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oliviamanda
- Posts: 299
- Joined: Tue Jun 06, 2006 11:11 pm
- Location: South Jersey, NJ
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by oliviamanda » Fri May 07, 2010 11:39 am
I don't find No S to be dangerous at all. I do agree that we need to find body acceptance. I am victim to this. It gets confusing because even though I look alright, my bmi is classified as overweight (slightly) and I am 26 lbs away from where I would like to be. I know some of those extra lbs are muscle. No S helped me get there before and I know that I could now maintain it.
Habit is habit and not to be flung out of the window by any man, but coaxed downstairs a step at a time.--- Mark Twain