![Smile :)](./images/smilies/icon_smile.gif)
I will say that Weight Watchers taught me a couple valuable things: I learned finally what it felt like to be hungry between meals and not die AND I realized that my stomach naturally accommodates less when I eat less. My problem is grazing all day and yet, never being satisfied. Weight Watchers did work, but the insanity of monitoring my every bite and calculating points has recently just sent me over the edge. I anticipate that No S will give me the benefits of feeling both hungry and satisfied and also give my poor stretched out stomach a chance to become what nature intended (not the bottomless pit it had become).
I'm not far from my ideal weight, but I'm tired of hating my body and doing that mental and emotional math over ever stinkin' bite. So, I'm here to find balance and sanity. I think the rules will be great for me. I've overcome other bad habits in the past with behavior rules as well, so I'm very hopeful. I look forward to getting to know you!