dont worry reinhard im not going to sue you
![Smile :)](./images/smilies/icon_smile.gif)
i think it was my fault, i had done shovelglove for a week and was getting fast progress so two days ago i guess i didnt pay so much attention to the moves or something like that and ended up with ache in the back, to be more precise in the spine, i was worried that it would be something bad, but the next day(yesterday) the pain was much less and today i dont feel any pain, so everything is good
my first tought was hell with shoveling, to dangerous, but then i remembered how much i hate regular exercise, and how fun shoveling was and changed my mind, after all there are not many cases of ingury among shovelers so it was lack of atention and bad luck
but of course i will rest for one week more just to be sure
any advice so this wont happen again?
in fact it reminds me
when i used to do sit ups and similar exercised i had backpain ,after the first time i did shovelglove i felt a similar pain, but the next seasons , i didnt feel any pain
has anything similar happened to you?