No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
Moderators: Soprano, automatedeating
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amarbach
- Posts: 28
- Joined: Fri Apr 25, 2008 12:29 am
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by amarbach » Tue Jun 29, 2010 12:31 pm
Well I am starting again. Yesterday was day one and I was pleased to be back to this easy way of eating.
Good Luck to everyone out there just getting started.
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reinhard
- Site Admin
- Posts: 5957
- Joined: Tue Apr 12, 2005 7:38 pm
- Location: Cambridge, MA
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Contact:
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by reinhard » Tue Jun 29, 2010 2:33 pm
Welcome back!
It can take a few tries to get this down, don't be discouraged.
Here's hoping that this one is it, though!
Reinhard
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oolala53
- Posts: 10104
- Joined: Mon Oct 06, 2008 1:46 am
- Location: San Diego, CA USA
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by oolala53 » Tue Jun 29, 2010 11:50 pm
Good luck to you and to all of us!
Count plates, not calories. 11 years "during"
Age 71
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
12/20/24 24.1
There is no S better than (mod) Vanilla No S
