so at lunch today, i got caught up talking and didn't have time to eat (lunch break at work) all my food. this really sucks! i've been hungry since 4 or so (still at work). now i'm home and thinking about fixing dinner earlier than usual.
Anyway... so is finishing your lunch later snacking? part of me says it is and part isn't. My leftovers were part of my plate, not extra food.
thanks!
question about meals/snacking
Moderators: Soprano, automatedeating
Snacking isn't "what", it's "when." Even though it was part of your lunch, it's snacking several hours later. Sorry! 
However, there are times when situations like that can't be avoided. Just do what you have to do and move on.
However, there are times when situations like that can't be avoided. Just do what you have to do and move on."That which we persist in doing becomes easier for us to do. Not that the nature of the thing itself has changed but our power to do it is increased." -- Ralph Waldo Emerson
"You are what you eat -- so don't be Fast, Easy, Cheap or Fake."
"You are what you eat -- so don't be Fast, Easy, Cheap or Fake."
Since you've made it to 4, it's probably preferable to have an early dinner.
Personally, a few times when I could not finish my lunch at the allotted time, but could an hour later, I have finished and not called it a failure. But much later than that and I've just pushed to wait and perhaps eaten dinner a little earlier. I don't have any qualms about tiding myself over with milky coffee or some soup broth I keep in the fridge. My reading of the rules is just don't chew between meals.
Personally, a few times when I could not finish my lunch at the allotted time, but could an hour later, I have finished and not called it a failure. But much later than that and I've just pushed to wait and perhaps eaten dinner a little earlier. I don't have any qualms about tiding myself over with milky coffee or some soup broth I keep in the fridge. My reading of the rules is just don't chew between meals.
Count plates, not calories. 11 years "during"
Age 71
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
12/20/24 24.1
There is no S better than (mod) Vanilla No S
Age 71
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
12/20/24 24.1
There is no S better than (mod) Vanilla No S