![Crying or Very sad :cry:](./images/smilies/icon_cry.gif)
I know I'm a difficult case: years & years of yo-yo dieting have left their toll, plus the fact that I have polycystic ovaries. I loved reading that article about the difficulties of maintenance (it's on the NoS bulletin board somewhere) but it also filled me with dread about the difficult road ahead.
On the plus side, I've been enjoying vanilla NoS & I already feel much more sane with my decision that this is what I'm following for life. So I'm still continuing with vanilla NoS for now since I'm just a month in with full compliance (no reds), but I do know already that I have a problem on my hands:
first, because of 'S days gone wild'
second, because for my particular case it'll probably take something extra to actually lose weight (because of polycystic ovaries)
I thought the first thing I'd do, before making any modifications which I don't want to jump into quickly, is to add exercise into my daily routine. I thought I'd start modestly, with Reinhard's 14 days of anything a day, and see how I go. Last year, for at least 5 months, I did exercise & that made a big difference. One mistake I made though was rely on the gym to get my exercise. Once my schedule got busier, I couldn't sustain that.
Any suggestions for good exercise DVDs?