evil sweets
Moderators: Soprano, automatedeating
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pbrown1359@yahoo.com
- Posts: 1
- Joined: Mon Dec 06, 2010 6:29 pm
evil sweets
i just started the diet, i'm not having a problem with seconds or snacks its the sweets that r getting me. i am so addicted. help!!!! please!!!!!!
Take a deep breath.
Remind yourself - you can still have sweets. You just have to wait.
Try not to keep them in the house, go out and buy something specifically indulgent on the weekend.
Eat a piece of fruit with a meal, the natural sugars may satisfy some of your craving.
Remind yourself - you can still have sweets. You just have to wait.
Try not to keep them in the house, go out and buy something specifically indulgent on the weekend.
Eat a piece of fruit with a meal, the natural sugars may satisfy some of your craving.
"I'm not here to decorate your world"
Start: January 2010: 160 pounds, 39" waist
During: December 2010: 152 pounds, 33" waist
Start: January 2010: 160 pounds, 39" waist
During: December 2010: 152 pounds, 33" waist
I agree about eating the fruit. I am a HUGE sweets person, and the habit of having something sweet to end my meal is about, oh, 30 years old.
I started eating grapes at the end of my lunch instead of my usual cup of chocolate ice cream. After the first week, I quit noticing that my ice cream was gone and I actually enjoy the grapes now. (HUGE for me considering, I never ate fruit before, let alone even LIKED grapes). I'm even starting to become a fan of apples now, too!
Give it some time. You will eventually become accostomed to making it through the week without the sweets. I would have NEVER believed that in a million years for me, but it's true!!
I started eating grapes at the end of my lunch instead of my usual cup of chocolate ice cream. After the first week, I quit noticing that my ice cream was gone and I actually enjoy the grapes now. (HUGE for me considering, I never ate fruit before, let alone even LIKED grapes). I'm even starting to become a fan of apples now, too!
Give it some time. You will eventually become accostomed to making it through the week without the sweets. I would have NEVER believed that in a million years for me, but it's true!!
SW (as of 3/25/13): 172 lbs.
CW: 171 lbs.
CW: 171 lbs.
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clarinetgal
- Posts: 1709
- Joined: Wed Jul 01, 2009 4:16 am
- Location: Western Washington State
I'm still having a huge problem with sweets, too, especially now, during the holidays. I have the other two rules (no snacks and seconds) down just fine. I don't think I will keep any more sweets in the house, because they're just too tempting for me. What's funny is I'm really good at rationing the sweets I bake (and I'm a pretty good baker), but I always end up pigging out on processed sweets. That's why I don't think I will have any more processed sweets in my house.