No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
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Hoeka
- Posts: 108
- Joined: Sun Nov 28, 2010 2:00 pm
- Location: Botswana
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by Hoeka » Tue May 10, 2011 10:22 am
http://www.guardian.co.uk/lifeandstyle/ ... s-well-eat
Quite an interesting article, on attitudes to food. (A lesser-known relative of Reinhard's also gets a mention.

)
I loved this quote - hope to get to that point some day:
"I eat what I need and no more; I drink in strict moderation; I make sure always to have plenty of fruit. And I take a brisk three-mile walk every day. That's discipline. Old habits die hard."
Our bodies are our gardens to which our wills are gardeners - Shakespeare
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Too solid flesh
- Posts: 639
- Joined: Wed Jan 17, 2007 5:22 pm
- Location: England
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by Too solid flesh » Tue May 10, 2011 4:08 pm
Lovely article. Thanks, Hoeka.
Be kind, for everybody you meet is fighting a hard battle.
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BrightAngel
- Posts: 2093
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- Location: Central California
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Contact:
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by BrightAngel » Tue May 10, 2011 5:29 pm
Very interesting, thanks for sharing it.
BrightAngel - (Dr. Collins)
See: DietHobby. com
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idontknow
- Posts: 814
- Joined: Tue Feb 26, 2008 9:43 pm
- Location: UK
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by idontknow » Tue May 10, 2011 7:11 pm
Big supermarkets offering a wide variety of quality foods at fair prices are not thick on the ground in deprived inner cities, favouring wealthier suburbs and out-of-town sites for car-owning customers. And shopping from convenience and corner stores can cost up to 13% more for a nutritionally adequate diet, the academics found.
I found this section very interesting and I think the lack of a 'variety of quality foods' doesn't just apply to deprived inner cities. I recently visited Loughborough University - renowned for its sports department. In the campus shop the section selling 'Instant Noodles' was at least 4 times larger than the section selling fresh fruit/veg.... and the fresh section consisted of 2 almost black bananas and a wrinkly tomato. The shop was expensive and it was almost impossible to put together a healthy bought lunch for four of us.
Thanks, KCCC