No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
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																			 Hoeka
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								by Hoeka » Tue May 10, 2011 10:22 am
			
			
			
			
			http://www.guardian.co.uk/lifeandstyle/ ... s-well-eat
Quite an interesting article, on attitudes to food. (A lesser-known relative of Reinhard's also gets a mention. 

 )
I loved this quote - hope to get to that point some day:
"I eat what I need and no more; I drink in strict moderation; I make sure always to have plenty of fruit. And I take a brisk three-mile walk every day. That's discipline. Old habits die hard."
 
			
			
									
									Our bodies are our gardens to which our wills are gardeners - Shakespeare
						 
		 
				
		
		 
	 
	
				
		
		
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																			 Too solid flesh
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								by Too solid flesh » Tue May 10, 2011 4:08 pm
			
			
			
			
			Lovely article.  Thanks, Hoeka.
			
			
									
									Be kind, for everybody you meet is fighting a hard battle.
						 
		 
				
		
		 
	 
	
				
		
		
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								BrightAngel							
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								by BrightAngel » Tue May 10, 2011 5:29 pm
			
			
			
			
			Very interesting, thanks for sharing it.
			
			
									
									BrightAngel  -  (Dr. Collins)
See: DietHobby. com
						 
		 
				
		
		 
	 
	
				
		
		
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																			 idontknow
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								by idontknow » Tue May 10, 2011 7:11 pm
			
			
			
			
			 Big supermarkets offering a wide variety of quality foods at fair prices are not thick on the ground in deprived inner cities, favouring wealthier suburbs and out-of-town sites for car-owning customers. And shopping from convenience and corner stores can cost up to 13% more for a nutritionally adequate diet, the academics found.
I found this section very interesting and I think the lack of a 'variety of quality foods' doesn't just apply to deprived inner cities.  I recently visited Loughborough University - renowned for its sports department.  In the campus shop the section selling 'Instant Noodles' was at least 4 times larger than the section selling fresh fruit/veg....  and the fresh section consisted of 2 almost black bananas and a wrinkly tomato.  The shop was expensive and it was almost impossible to put together a healthy bought lunch for four of us.  
Thanks, KCCC