What are you eating?

No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.

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What are you eating?

Post by DellaBea » Wed Nov 28, 2018 4:52 pm

I have two weeks of No S under my belt. I have to admit that my first week of plates were not very healthy most of the time. I'm getting a little better now (especially for breakfast and lunch). What are you guys eating? I want to eat something that is mostly healthy but still tastes good and will keep me full. Any suggestions?

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Post by ladybird30 » Thu Nov 29, 2018 6:18 am

Food preferences are so individual I don't want to get into specifics. But there is one thing which can make life easier - healthy is not the same as low calorie ie make sure you eat enough at meal time.
Three meals a day - not too little not too much, but just right

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Post by jenji » Fri Nov 30, 2018 7:41 pm

I second the advice above. I don't think my food choice is magical.

I sometimes post a photo of my meals on the facebook page. If you scroll through the photos, several are mine. :)

Some things I like for breakfast
Eggs (I like to make mine with veggies) and toast
1/2 bagel with cream cheese
Greek yogurt (full fat) with nuts and dried fuit
Leftovers, sometimes quite elaborate.
... but not all at the same meal!

I stay away from sweet breakfasts during the week. I usually have a fruit or veggie on the plate, even if it's just some frozen blueberries in the oatmeal.
I'm a 49-year-old mom and non-profit CEO
I am 5' 7.5"
Began No S at 184#, BMI 28.4 - 9/25/2017
Current weight 168#, BMI 25.9- 11/18/2018

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