I'm back after too long an absence

No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.

Moderators: Soprano, automatedeating

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Sammybunny711
Posts: 53
Joined: Thu Mar 24, 2011 5:08 pm

I'm back after too long an absence

Post by Sammybunny711 » Mon Jul 22, 2019 10:00 pm

I have been doing No S off and on for years, but have never stuck with it for a full 21 day trial and beyond. This time, I'm coming back for good. I'm tired of yo-yo-dieting on the latest and greatest. I'm tired of feeling like an alien in my own body. I want to conquer my binge eating and gain self control again. Looking forward to participating actively in this community.

Current Weight: 172 pounds (5'3")
Goal Weight: 125-130 pounds

Plan of Action:

No S + Exercise for 30 min. each day (walking, zumba, stationary bike)
Height: 5'3"
Starting Weight: 172
Current Weight: 172
Goal Weight: 125-130 range

*^..^711

Soprano
Posts: 594
Joined: Thu Mar 08, 2018 8:56 pm
Location: UK

Re: I'm back after too long an absence

Post by Soprano » Tue Jul 23, 2019 6:00 am

Welcome back, good luck!

Jx
Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.

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Sammybunny711
Posts: 53
Joined: Thu Mar 24, 2011 5:08 pm

Re: I'm back after too long an absence

Post by Sammybunny711 » Tue Jul 23, 2019 1:07 pm

Thanks so much!
Height: 5'3"
Starting Weight: 172
Current Weight: 172
Goal Weight: 125-130 range

*^..^711

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lpearlmom
Posts: 4141
Joined: Fri Aug 02, 2013 4:59 am
Location: Arizona

Re: I'm back after too long an absence

Post by lpearlmom » Wed Aug 07, 2019 6:32 pm

Wb! You got this!!
💜💜💜 Please no body or food shaming. Eyes on your own plate. 💜💜💜

3/14-210 lbs;
3/19-163 lbs
7/6-176 lbs









Instagram "lpearlmom"

jenji
Posts: 579
Joined: Tue Sep 26, 2017 5:00 pm
Location: Cambridge

Re: I'm back after too long an absence

Post by jenji » Wed Aug 07, 2019 9:00 pm

Welcome back! How is it going so far?
I'm a 49-year-old mom and non-profit CEO
I am 5' 7.5"
Began No S at 184#, BMI 28.4 - 9/25/2017
Current weight 175#, BMI 27.1 - 08/01/2019

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