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Day 1 - Ready, Set, Go

 
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accmom



Joined: 18 Feb 2010
Posts: 9
Location: Smyer TX

PostPosted: Mon Feb 22, 2010 6:57 pm    Post subject: Day 1 - Ready, Set, Go Reply with quote

I was searching for a diet plan last week that I thought I could be successful with as well as maintain for the long haul. I came across No S and decided right away it fits the bill. So today is my first day. I measured and weighed last night.

Age 36
Female
5' 3"
217 lbs

I'll check in later - maybe 3 months??? - and give my update.

Wish me luck! Smile
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Kenpo Dave



Joined: 14 Feb 2010
Posts: 14
Location: Minneapolis, MN.

PostPosted: Tue Feb 23, 2010 3:27 am    Post subject: Good Luck Reply with quote

try the HaitCal and the daily check in, it will help.
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www.mnkenpo.com
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accmom



Joined: 18 Feb 2010
Posts: 9
Location: Smyer TX

PostPosted: Tue Feb 23, 2010 2:44 pm    Post subject: Reply with quote

Thank you for the advice. I checked them out and started a Daily Check In as well as a HabitCal yesterday.
Day 1 was a SUCCESS! No Snacks, No Sweets, No Seconds and I did 14 minutes of ShovelGlove.
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reinhard
Site Admin


Joined: 12 Apr 2005
Posts: 5789
Location: Cambridge, MA

PostPosted: Wed Feb 24, 2010 3:18 am    Post subject: Reply with quote

Welcome, accmom, and congratulations on your successful start!
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louisianagirl



Joined: 08 Mar 2011
Posts: 1

PostPosted: Tue Mar 08, 2011 4:11 pm    Post subject: First day also Reply with quote

This is my first day eating the no s diet way. I've tried every diet there is but nothing worked long term. I am going to give the no s diet a chance.

I'll keep you updated weekly.

Female
39 yrs old
5'7
Starting weight: 229
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