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Simmstone's 'Obsessive Moderation'
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oolala53



Joined: 06 Oct 2008
Posts: 9305
Location: San Diego, CA USA

PostPosted: Tue Oct 02, 2018 2:35 pm    Post subject: Reply with quote

Great news.
_________________
Count plates, not calories. Three a day. 8 years & counting
Age 64
SBMI Jan/10-30.8
Jan/12-26.8
Mar/13-24.9 Stayed at +/- 8-lb. for three years Sept/17 22.8 (but more fluctuation)
Mar/18 22.2

There is no S better than Vanilla No S.
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simmstone



Joined: 12 Oct 2010
Posts: 90
Location: TX

PostPosted: Tue Oct 02, 2018 2:57 pm    Post subject: Reply with quote

Thanks, oolala!
_________________
"No S is such a good way to combat the randomness, which is often the slide into more and more." - oolala53

Binge-free since 3/25/18
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simmstone



Joined: 12 Oct 2010
Posts: 90
Location: TX

PostPosted: Mon Oct 08, 2018 12:05 am    Post subject: Re: October 2018 Reply with quote

October 2018

Notes: I am still finishing the last of 4 consecutive 21 day challenges, but not really noting that here. At this point, I no longer need them, really - I have truly made the transition to having No S as my 'default, don't even think about it' behavior. I am really loving the ease and effortlessness around my eating habits/thoughts right now!!

Weigh in will happen on the last Friday or Saturday morning of each month, or first Friday or Saturday of the following month (about every 4-5 weeks).

Mon, 10/1 - Success
Tues, 10/2 - Success, Weight Training (Chest, Biceps)
Wed, 10/3 - Success, Weight Training (Back, Triceps)
Thurs, 10/4 - Success
Fri, 10/5 - Failure
Sat 10/6 - S DAY
Sun 10/7 - S DAY
Mon, 10/8 - Success, Weight Training (Chest, Biceps)
Tues, 10/9 - Success, Walking (3 miles)
Wed, 10/10 - Success, Weight Training (Back, Shoulders, Triceps)
Thurs, 10/11 - Success, Walking (4 miles), weight: 234
Note: This is the end of my 12 week No S challenge and it went great! I'm going to take a vacation for the next 10 days, and will return to No S when I get back.

Fri, 10/12 - Sun 10/21 - VACATION - S and NWS DAYS

Mon, 10/22 -
Tues, 10/23 -
Wed, 10/24 -
Thurs, 10/25 -
Fri, 10/26 -
Sat 10/27 - S DAY
Sun 10/28 - S DAY
Mon, 10/29 -
Tues, 10/30 -
Wed, 10/31 -
_________________
"No S is such a good way to combat the randomness, which is often the slide into more and more." - oolala53

Binge-free since 3/25/18


Last edited by simmstone on Tue Oct 16, 2018 2:47 pm; edited 18 times in total
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oolala53



Joined: 06 Oct 2008
Posts: 9305
Location: San Diego, CA USA

PostPosted: Mon Oct 08, 2018 2:15 am    Post subject: Reply with quote

Lovely to hear it.
_________________
Count plates, not calories. Three a day. 8 years & counting
Age 64
SBMI Jan/10-30.8
Jan/12-26.8
Mar/13-24.9 Stayed at +/- 8-lb. for three years Sept/17 22.8 (but more fluctuation)
Mar/18 22.2

There is no S better than Vanilla No S.
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ladybird30



Joined: 07 May 2017
Posts: 361

PostPosted: Mon Oct 08, 2018 5:34 am    Post subject: Reply with quote

Glad to see that your are doing well.
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Three meals a day - not too little not too much, but just right
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