New kid.....
Moderators: Soprano, automatedeating
New kid.....
I'm hoping I'm in the right spot to introduce myself
52 y/o, married, empty nester and tired of regaining weight I work so hard to loose!
So, in an attempt to stop the regain I'm currently on I am here and I'm on board. I'm so tired of counting calories, carbs, low GI foods, etc. This plan seems doable and I'm excited to start.
Today is my first day. Wish me well and point me in the right direction!
52 y/o, married, empty nester and tired of regaining weight I work so hard to loose!
So, in an attempt to stop the regain I'm currently on I am here and I'm on board. I'm so tired of counting calories, carbs, low GI foods, etc. This plan seems doable and I'm excited to start.
Today is my first day. Wish me well and point me in the right direction!
- Blithe Morning
- Posts: 1221
- Joined: Wed Apr 02, 2008 10:56 pm
- Location: South Dakota
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- Posts: 41
- Joined: Tue Jul 17, 2012 3:11 pm
- Location: Montreal
This the right spot. I'd add only one rule to Reinhard's: enjoy every bite of that food on your plate!
Count plates, not calories. 11 years "during"
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)
Re: New kid.....
Welcome! NoS is a wonderfully sane, sustainable, and SATISFYING way to eat. Smart move to come over here. I'm the same age as you and have had wonderful success (just passed my 4 year mark--I need to update my sig and post a new testimonial!).bunky wrote:
Today is my first day. Wish me well and point me in the right direction!
For inspiration, I'd recommend reading through the testimonial forum and for real-world-fighting-diet-head strategies, look at the sticky at the top of this one entitled NoS Catch Phrase Glossary.
Enjoy the journey!
Vicki in MNE
7! Yrs. with Vanilla NoS, down 55+lb, happily maintaining and still loving it!
7! Yrs. with Vanilla NoS, down 55+lb, happily maintaining and still loving it!
- BrightAngel
- Posts: 2093
- Joined: Wed Apr 09, 2008 4:22 pm
- Location: Central California
- Contact:
Welcome bunky! You've made the right choice in deciding to live a NoS lifestyle. I wish you great success...post often and let us know how you're progressing!
Best wishes!
Mimi
Best wishes!
Mimi
Discovered NoS: April 16, 2007
Restarted once again: July 14, 2011
Quitting is not an option...
If you start to slip, tie a knot and hang on!
Remember that good enough is... good enough.
Strive for progress, not perfection!
Restarted once again: July 14, 2011
Quitting is not an option...
If you start to slip, tie a knot and hang on!
Remember that good enough is... good enough.
Strive for progress, not perfection!