1 week of my No-S Diet

No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.

Moderators: Soprano, automatedeating

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ChaG
Posts: 1
Joined: Tue Jan 23, 2018 12:15 pm
Location: Philippines

1 week of my No-S Diet

Post by ChaG » Fri Jan 26, 2018 11:12 am

Hi everyone! It’s been a week since I decided to try the No-s diet and indeed, it’s not a diet at all. It’s a lifestyle change. I’ve tried numerous diet, usually succeeding in loosing weight but gaining few months after. I used to be so strict with myself ending up feeling frustrated even on the first week of my diet. But with No-S diet, I feel like this is something I can sustain. Sensibly eating without restricting too much in terms of food choices. I remember there was one night I was out with my friends dining in a Japanese restaurant and I am delighted to be able to control myself eating too much bc I used to eat wayyyy too much even I’m uncomfortable full and now I am more sensible with my food, I even cut down my intake and started running. The result after 1 week? I lost 6 pounds. I am shock to see I lost 6 pounds in the first week. It’s probably a water weight but at least this is working for me. So big thanks to the creator of this and to amazing people here in No-S. I’m a newbie here but reading stories and testimonials inspire me. So Kudos everyone!!

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ZippaDee
Posts: 741
Joined: Mon Jun 16, 2008 2:14 pm
Location: No Quit Zone

Post by ZippaDee » Fri Jan 26, 2018 12:09 pm

Welcome! Glad you found us and had a wonderful first week!!
ONWARD>>
"Rivers know this: There is no hurry. We shall get there some day." ~Winnie the Pooh ~

A Flower does not think of competing with the flower next to it. It just blooms!

Diets Don't Work.

jenji
Posts: 554
Joined: Tue Sep 26, 2017 5:00 pm
Location: Cambridge

Post by jenji » Fri Jan 26, 2018 3:42 pm

Glad you are here!
I'm a 49-year-old mom and non-profit CEO
I am 5' 7.5"
Began No S at 184#, BMI 28.4 - 9/25/2017
Current weight 168#, BMI 25.9- 11/18/2018

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Merry
Posts: 1658
Joined: Mon Sep 22, 2008 2:14 am

Post by Merry » Sat Jan 27, 2018 7:17 am

Welcome!
Homeschool Mom and No S returnee as of 11-30-15.
2 years and counting on No-S.
29 lbs. down, 34 to go. Slow and steady wins the race.
Respect Moderation

Selcazare
Posts: 78
Joined: Thu Dec 03, 2015 10:06 pm

Post by Selcazare » Sat Jan 27, 2018 4:15 pm

Welcome! So happy that you're with us.

oolala53
Posts: 9547
Joined: Mon Oct 06, 2008 1:46 am
Location: San Diego, CA USA

Post by oolala53 » Sat Jan 27, 2018 10:34 pm

Nice to meet you! To many happy months and years here with us.
Count plates, not calories. Three a day. 9 years & counting
Age 65
SBMI Jan/10-30.8
Jan/12-26.8
Mar/13-24.9 Stayed at +/- 8-lb. for three years Sept/17 22.8 (but more fluctuation)
Mar/18 22.2

There is no S better than Vanilla No S.

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