No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
Moderators: Soprano, automatedeating
- Posts: 1
- Joined: Tue Jan 23, 2018 12:15 pm
- Location: Philippines
Hi everyone! Itâ€™s been a week since I decided to try the No-s diet and indeed, itâ€™s not a diet at all. Itâ€™s a lifestyle change. Iâ€™ve tried numerous diet, usually succeeding in loosing weight but gaining few months after. I used to be so strict with myself ending up feeling frustrated even on the first week of my diet. But with No-S diet, I feel like this is something I can sustain. Sensibly eating without restricting too much in terms of food choices. I remember there was one night I was out with my friends dining in a Japanese restaurant and I am delighted to be able to control myself eating too much bc I used to eat wayyyy too much even Iâ€™m uncomfortable full and now I am more sensible with my food, I even cut down my intake and started running. The result after 1 week? I lost 6 pounds. I am shock to see I lost 6 pounds in the first week. Itâ€™s probably a water weight but at least this is working for me. So big thanks to the creator of this and to amazing people here in No-S. Iâ€™m a newbie here but reading stories and testimonials inspire me. So Kudos everyone!!
- Posts: 741
- Joined: Mon Jun 16, 2008 2:14 pm
- Location: No Quit Zone
Welcome! Glad you found us and had a wonderful first week!!
"Rivers know this: There is no hurry. We shall get there some day." ~Winnie the Pooh ~
A Flower does not think of competing with the flower next to it. It just blooms!
Diets Don't Work.
- Posts: 549
- Joined: Tue Sep 26, 2017 5:00 pm
- Location: Cambridge
Glad you are here!
I'm a 49-year-old mom and non-profit CEO
I am 5' 7.5"
Began No S at 184#, BMI 28.4 - 9/25/2017
Current weight 168#, BMI 25.9- 11/18/2018
- Posts: 1658
- Joined: Mon Sep 22, 2008 2:14 am
Homeschool Mom and No S returnee as of 11-30-15.
2 years and counting on No-S.
29 lbs. down, 34 to go. Slow and steady wins the race.
- Posts: 78
- Joined: Thu Dec 03, 2015 10:06 pm
Welcome! So happy that you're with us.
- Posts: 9519
- Joined: Mon Oct 06, 2008 1:46 am
- Location: San Diego, CA USA
Nice to meet you! To many happy months and years here with us.
Count plates, not calories. Three a day. 9 years & counting
Mar/13-24.9 Stayed at +/- 8-lb. for three years Sept/17 22.8 (but more fluctuation)
There is no S better than Vanilla No S.