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Tombo's Check In

 
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Tombo



Joined: 01 May 2018
Posts: 97
Location: UK

PostPosted: Thu May 03, 2018 6:50 am    Post subject: Tombo's Check In Reply with quote

Yay, I managed to do it yesterday! That is my first day done, wahooo!
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Soprano



Joined: 08 Mar 2018
Posts: 398
Location: UK

PostPosted: Thu May 03, 2018 7:13 am    Post subject: Reply with quote

Congratulations, onwards and upwards Smile

If should that be downwards

Jx
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lpearlmom



Joined: 02 Aug 2013
Posts: 3878
Location: Arizona

PostPosted: Thu May 03, 2018 1:22 pm    Post subject: Reply with quote

Great job!
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Tombo



Joined: 01 May 2018
Posts: 97
Location: UK

PostPosted: Thu May 03, 2018 5:16 pm    Post subject: Reply with quote

I had a really unfulfilling dinner today, I didn't prepare it myself and it just left me feeling unsatisfied so I really want to eat more. I don't want to break No S and gain weight though. Ughh, this is hard and I am finding it hard to have the willpower to not eat something I want....
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Soprano



Joined: 08 Mar 2018
Posts: 398
Location: UK

PostPosted: Thu May 03, 2018 6:20 pm    Post subject: Reply with quote

What about a nice drink Smile

Are you using the habitcal just the thought of not being able to see a green keeps me on track

Jx
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Tombo



Joined: 01 May 2018
Posts: 97
Location: UK

PostPosted: Thu May 03, 2018 6:58 pm    Post subject: Reply with quote

Soprano wrote:
What about a nice drink Smile

Are you using the habitcal just the thought of not being able to see a green keeps me on track

Jx


Hiya, no I'm not using it at the mo, I'll look into it though Very Happy
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Merrygoround



Joined: 22 Apr 2018
Posts: 90

PostPosted: Thu May 03, 2018 8:32 pm    Post subject: Reply with quote

I don’t use the habitcal, but I saw on here somewhere someone who uses paper lips, to make a paperclip string. Red, green and blue for s days. I am so going to try that! Or maybe we could try beads and make a bead string. These are just ideas for the more concrete, less virtual people like me out there. Very Happy
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Soprano



Joined: 08 Mar 2018
Posts: 398
Location: UK

PostPosted: Thu May 03, 2018 8:35 pm    Post subject: Reply with quote

Merrygoround wrote:
I don’t use the habitcal, but I saw on here somewhere someone who uses paper lips, to make a paperclip string. Red, green and blue for s days. I am so going to try that! Or maybe we could try beads and make a bead string. These are just ideas for the more concrete, less virtual people like me out there. Very Happy


Go for it Smile

Jx
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Tombo



Joined: 01 May 2018
Posts: 97
Location: UK

PostPosted: Fri May 04, 2018 12:19 pm    Post subject: Reply with quote

Tombo wrote:
I had a really unfulfilling dinner today, I didn't prepare it myself and it just left me feeling unsatisfied so I really want to eat more. I don't want to break No S and gain weight though. Ughh, this is hard and I am finding it hard to have the willpower to not eat something I want....


I managed to make it through the evening without binging or eating anything additional. I am happy that I made it through another day Razz
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oolala53



Joined: 06 Oct 2008
Posts: 9363
Location: San Diego, CA USA

PostPosted: Fri May 04, 2018 5:20 pm    Post subject: Reply with quote

Being able not to get sidetracked when we have a disappointing meal is a good skill to have. Let's hope it doesn't happen often, but it's good to be prepared. Smile
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There is no S better than Vanilla No S.
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ladybird30



Joined: 07 May 2017
Posts: 428

PostPosted: Sat May 05, 2018 3:44 am    Post subject: Reply with quote

I know that disappointed feeling, but it doesn't last long. Well done for not acting on it.
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Dalia negra



Joined: 10 Jan 2018
Posts: 221
Location: Barcelona (Spain)

PostPosted: Sat May 05, 2018 6:53 am    Post subject: Reply with quote

oolala53 wrote:
Being able not to get sidetracked when we have a disappointing meal is a good skill to have. Let's hope it doesn't happen often, but it's good to be prepared. Smile


Totally agree. Keep it up, you're doing great Smile
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Tombo



Joined: 01 May 2018
Posts: 97
Location: UK

PostPosted: Sat May 05, 2018 12:00 pm    Post subject: Reply with quote

Thanks for the messages everybody Smile

I experimented with a smaller lunch today so will see how it goes. It is an S day so I can always snack but I’m gonna try not to.

The last few days on No S I have had a sandwich, crisps, salad and fruit for my lunch and I usually feel really stuffed after.

Today I just had the sandwich with salad. I added some mayonnaise to the salad half way through as it was quite bland.

I am thinking of having a dessert after dinner today
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oolala53



Joined: 06 Oct 2008
Posts: 9363
Location: San Diego, CA USA

PostPosted: Sat May 05, 2018 6:22 pm    Post subject: Reply with quote

You are just getting going. All good experiments.
_________________
Count plates, not calories. Three a day. 8 years & counting
Age 64
SBMI Jan/10-30.8
Jan/12-26.8
Mar/13-24.9 Stayed at +/- 8-lb. for three years Sept/17 22.8 (but more fluctuation)
Mar/18 22.2

There is no S better than Vanilla No S.
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niccofive



Joined: 26 Apr 2018
Posts: 72

PostPosted: Sun May 06, 2018 1:48 pm    Post subject: Reply with quote

Looking good, Tombo!
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Tombo



Joined: 01 May 2018
Posts: 97
Location: UK

PostPosted: Sun May 06, 2018 4:52 pm    Post subject: Reply with quote

I ended up going for a 7 and a half mile coastal walk yesterday Razz

I wasn't planning to but I was in a seaside town and wanted to walk up the cliff, then I saw there was a path to another town so I decided to take it. It was a really nice walk. The only thing is I didn't have any water with me so I will make sure I have some if I do something like this again today.

I had some chocolate cake with cream and fruits after dinner yesterday so that was my only S.

Today I had some chocolate cake as it was my niece's 18th birthday, the cake was really nice.

I went for a short cycle ride this morning, my legs really ached during after all the walking yesterday Razz

I also ran around a bit with the kids after lunch so that some more exercise I managed to get in Razz

For lunch today I ate at a restaurant, I had a really tasty Hunters Chicken and then the chocolate cake I mentioned above.

I am starting to get peckish so will probably make a sandwich soon and I might try one of the biscuits my Mum bought.
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Merrygoround



Joined: 22 Apr 2018
Posts: 90

PostPosted: Sun May 06, 2018 6:19 pm    Post subject: Reply with quote

Well done on the walk. It sounds lovely. And it also sounds like you are having a lovely sensible weekend as well. Happy birthday to your niece.
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Merry
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Tombo



Joined: 01 May 2018
Posts: 97
Location: UK

PostPosted: Mon May 07, 2018 8:13 am    Post subject: Reply with quote

Merrygoround wrote:
Well done on the walk. It sounds lovely. And it also sounds like you are having a lovely sensible weekend as well. Happy birthday to your niece.


Thank you Smile

I got through the day without binging, just having my meals with some sweet foods included

Today is back to N. I stopped my breakfast when I started feeling full which is rare for me, usually I keep eating it until it is all gone so I am happy about it.

I went for another walk yesterday evening.
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Octavia



Joined: 25 Oct 2015
Posts: 442
Location: UK

PostPosted: Mon May 07, 2018 9:35 am    Post subject: Reply with quote

Hi Tombo, and good luck with your No S journey!
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Soprano



Joined: 08 Mar 2018
Posts: 398
Location: UK

PostPosted: Mon May 07, 2018 10:54 am    Post subject: Reply with quote

Sounds like you are doing really well

Jx
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Tombo



Joined: 01 May 2018
Posts: 97
Location: UK

PostPosted: Tue May 08, 2018 9:19 am    Post subject: Reply with quote

Yesterday was a successful N day. I had cravings to eat after dinner but didn't

This morning I have had cravings ot eat after breakfast but I've refrained from that also
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Tombo



Joined: 01 May 2018
Posts: 97
Location: UK

PostPosted: Tue May 08, 2018 6:57 pm    Post subject: Reply with quote

I really want to binge, I've been feeling really depressed today and I want to eat to mask my feelings and give me momentary pleasure
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ladybird30



Joined: 07 May 2017
Posts: 428

PostPosted: Wed May 09, 2018 3:25 am    Post subject: Reply with quote

How did you go Tombo?
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Tombo



Joined: 01 May 2018
Posts: 97
Location: UK

PostPosted: Wed May 09, 2018 6:18 am    Post subject: Reply with quote

ladybird30 wrote:
How did you go Tombo?


I made it through the day without binging but my depression got quite bad yesterday.

I am feeling ok so far today, although it is onlt 7:15 Razz

I weighed myself today and I now weigh 107.8KG so I am down from 110Kg. I think I would have lost even more if I had less peanut butter and mayonnaise, they are two foods I tend to have a lot of but my weight is moving in the right direction.

Today I am going to aquafit and then I have a swimming lesson.

I am happy to have lost from doing this and not binging Very Happy

My BMI is now 30.8 so I am nearly overweight instead of obese Very Happy

Edit: I just looked up a conversion and that equals 4.85 pounds so I'm happy about that
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Dalia negra



Joined: 10 Jan 2018
Posts: 221
Location: Barcelona (Spain)

PostPosted: Wed May 09, 2018 9:26 am    Post subject: Reply with quote

Bravo!!!!!!

You are doing great!

And congratulations for your weight loss and for going from obesity to overweight. That was your goal, right? Do not be obese ...
I'm glad for you!!!
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Tombo



Joined: 01 May 2018
Posts: 97
Location: UK

PostPosted: Wed May 09, 2018 2:14 pm    Post subject: Reply with quote

Thank you for your comment Smile

I have been dealing with IBS pains and symptoms yesterday and today which has been annoying but I've had my first two meals today and will have dinner later
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Tombo



Joined: 01 May 2018
Posts: 97
Location: UK

PostPosted: Wed May 09, 2018 5:33 pm    Post subject: Reply with quote

Dinner done but I am bored and really want to eat, ughhh...
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Merrygoround



Joined: 22 Apr 2018
Posts: 90

PostPosted: Wed May 09, 2018 6:06 pm    Post subject: Reply with quote

Congratulations on the weight loss! Almost out of the obese category Very Happy that is so cool. Laughing Laughing Laughing
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Soprano



Joined: 08 Mar 2018
Posts: 398
Location: UK

PostPosted: Wed May 09, 2018 6:19 pm    Post subject: Reply with quote

Tombo wrote:
Dinner done but I am bored and really want to eat, ughhh...


Go for a walk, read a book, have a bath, paint your nails Smile

Jx
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Dalia negra



Joined: 10 Jan 2018
Posts: 221
Location: Barcelona (Spain)

PostPosted: Thu May 10, 2018 4:53 am    Post subject: Reply with quote

Tombo wrote:
Dinner done but I am bored and really want to eat, ughhh...


I'm sure you managed to stay there. Come and tell us .. Even if you failed, you are still inside No S.
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idontknow



Joined: 26 Feb 2008
Posts: 809
Location: UK

PostPosted: Thu May 10, 2018 5:06 am    Post subject: Reply with quote

Well done on the weight loss. Keep going!
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Tombo



Joined: 01 May 2018
Posts: 97
Location: UK

PostPosted: Thu May 10, 2018 11:43 am    Post subject: Reply with quote

Thanks for the messages everybody Very Happy

Yesterday was another successful N day!

Today has been difficult as ltos of things have been going wrong and I have been craving snacks and sweets a lot.

I've just had lunch but already I want to eat more and binge

I have been feeling quite depressed today too.

I have a birthday coming up but don't have anyone to do anything with really so it is kinda depressing and I don't want to get older and additionally I don't really know where my life's going, I don't like where I live. Everytime I have an idea I end up changing my mind a couple of days later or I end up ruining things in some way....
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Tombo



Joined: 01 May 2018
Posts: 97
Location: UK

PostPosted: Fri May 11, 2018 10:15 am    Post subject: Reply with quote

I made it through yesterday despite wanting to overeat last night
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Soprano



Joined: 08 Mar 2018
Posts: 398
Location: UK

PostPosted: Fri May 11, 2018 9:25 pm    Post subject: Reply with quote

Excellent well done. Smile

Jx
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idontknow



Joined: 26 Feb 2008
Posts: 809
Location: UK

PostPosted: Sat May 12, 2018 9:35 am    Post subject: Reply with quote

Welll done on sticking with it.
For your birthday can you choose something YOU would really like to do and treat yourself? Could you see that as a gift to yourself?
I have found that one of the benefits of getting older is that I’m happy in my own company. I don’t have many friends but that means I get to please myself. Bit eccentric I know but we’re good at that in the UK Very Happy
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Tombo



Joined: 01 May 2018
Posts: 97
Location: UK

PostPosted: Sat May 12, 2018 3:04 pm    Post subject: Reply with quote

Yeah could do idon’tknow, I’ll have a think about it.

I made it through yesterday as a successful n day Smile
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Tombo



Joined: 01 May 2018
Posts: 97
Location: UK

PostPosted: Sun May 13, 2018 10:44 am    Post subject: Reply with quote

yesterday was an s day but I didn't have any s. I just didn't really have the opportunity
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niccofive



Joined: 26 Apr 2018
Posts: 72

PostPosted: Tue May 15, 2018 12:10 am    Post subject: Reply with quote

You are doing a really great job of sticking to the plan. You are acknowledging when you feel cravings or want to eat (from boredom, depression, frustration.. or whichever) but you aren't! That is really wonderful.

And down over four pounds! Girl, that is really great.

You are ROCKING it so far!
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Dalia negra



Joined: 10 Jan 2018
Posts: 221
Location: Barcelona (Spain)

PostPosted: Tue May 15, 2018 5:04 am    Post subject: Reply with quote

I totally agree with Niccofive, you are doing a great job !!!!!
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Merrygoround



Joined: 22 Apr 2018
Posts: 90

PostPosted: Tue May 15, 2018 6:19 pm    Post subject: Reply with quote

Tombo, you are doing brilliantly! It’s very inspiring to hear how you are overcoming your challenges.
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Tombo



Joined: 01 May 2018
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Location: UK

PostPosted: Tue May 15, 2018 11:59 pm    Post subject: Reply with quote

Yesterday was a successful S day and so has today been (so far)

I did virtual plate a meal as I was doing a mindful eating course where we had a small sample of a food to practice with, I had a small meal prior to that allowing for the food from the course, which was literally a small bite so didn't amount to much.

Last night I was craving an S and tonight I am again.

My sleep has been really bad recently, I just can't seem to get to sleep
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Tombo



Joined: 01 May 2018
Posts: 97
Location: UK

PostPosted: Wed May 16, 2018 11:05 am    Post subject: Reply with quote

Yesterday stayed as a successful S day but my seeping pattern is getting worse, I am finding it hard to sleep at ngiht and not getting out of bed until after 11 and wne I wake up I am really moody and not in a good mood and tired whereas when I get a goods night sleep I wake up feeling better.

I weighed myself today and my BMI is down to 30.2.

I now weight 105.75 KG so I am happy to have lost again
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Tombo



Joined: 01 May 2018
Posts: 97
Location: UK

PostPosted: Fri May 18, 2018 1:00 am    Post subject: Reply with quote

Yesterday I had urges to eat sweets all days and it was difficult. Today I have been craving them for hours. This is so so hard.

I can't cope, my mental health is really bad. I am not where I want to be in life and I hate where I live.

Yesterday was a successful S day, it is getting so ahrd not to snack and eat sweets though, I want it so so bad and the urges are so strong, I just want to give in.
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Dalia negra



Joined: 10 Jan 2018
Posts: 221
Location: Barcelona (Spain)

PostPosted: Fri May 18, 2018 5:21 am    Post subject: Reply with quote

Courage Tombo!

Those impulses will finally give way. I know perfectly how you feel, I have days of boredom and depression (the latter more often) but they really happen and I feel positive again. I think it's those feelings that led us to overeat, to cover them up. Now we do not use the food to silence them and they re-emerge. But you know? that's really life, highs and lows. Stay there, you're fighting a tough battle, but you're winning.
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Tombo



Joined: 01 May 2018
Posts: 97
Location: UK

PostPosted: Fri May 18, 2018 11:19 am    Post subject: Reply with quote

Thanks for that Daily Negra Smile

Yesterday was a success but incredibly difficult and I very nearly gave in. My binge and sweet food cravings were so high and it was so difficult to resist
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niccofive



Joined: 26 Apr 2018
Posts: 72

PostPosted: Fri May 18, 2018 11:56 am    Post subject: Reply with quote

Dalia negra wrote:
Courage Tombo!

Those impulses will finally give way. I know perfectly how you feel, I have days of boredom and depression (the latter more often) but they really happen and I feel positive again. I think it's those feelings that led us to overeat, to cover them up. Now we do not use the food to silence them and they re-emerge. But you know? that's really life, highs and lows. Stay there, you're fighting a tough battle, but you're winning.


I love everything about your response, Dalia.

I completely agree with your point that we used to eat to cover up our feelings and now that isn't an option and we have to learn to sit with them until they pass or find other distractions, hopefully healthier ones, to deal with them.

It is very enlightening to realize that!

There is good and hard work ahead, Trombo, but you are doing it. Day after day you are facing those feelings and you are overcoming. You are strong!
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Merrygoround



Joined: 22 Apr 2018
Posts: 90

PostPosted: Fri May 18, 2018 11:49 pm    Post subject: Reply with quote

I’m with Nic. Tombo, you are amazingly strong.

Who wins? You or the food? You, day after day! Powerful person!
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Tombo



Joined: 01 May 2018
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Location: UK

PostPosted: Tue May 22, 2018 12:56 am    Post subject: Reply with quote

I binged at the weekend and now I have binged today so it is my first failed S day Sad
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Soprano



Joined: 08 Mar 2018
Posts: 398
Location: UK

PostPosted: Tue May 22, 2018 4:51 am    Post subject: Reply with quote

One won't make a huge difference make today a green!!

Jx
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Tombo



Joined: 01 May 2018
Posts: 97
Location: UK

PostPosted: Tue May 22, 2018 8:56 pm    Post subject: Reply with quote

Binged again today, another failure. I am out of control with my eating and can't stop
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Tombo



Joined: 01 May 2018
Posts: 97
Location: UK

PostPosted: Wed May 23, 2018 11:09 pm    Post subject: Reply with quote

My birthday today so I had a few Ss, tomorrow I will be attempting an N day again

My weight was only slightly up to 106.1 so not much higher than last week.
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Tombo



Joined: 01 May 2018
Posts: 97
Location: UK

PostPosted: Thu May 24, 2018 11:54 am    Post subject: Reply with quote

I’ve just woken up and eaten cake already...
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Merrygoround



Joined: 22 Apr 2018
Posts: 90

PostPosted: Sun May 27, 2018 10:08 pm    Post subject: Reply with quote

Ok Tombo. It’s reset time. Here it is Monday morning and you are in the uk so it is Sunday night I think for you.

So here is your pep talk! You know....I know...we all here know....the sooner we get back on that wagon the easier it is. The further out of sight we let it go the harder to catch up and jump back on.

But our innner toddler is sitting in the dust watching go, and having one serious paddy! “I don’t wanna........”

Each day is one, even each meal is one. What happened yesterday, for your last meal is done and dusted. We cannot change it, no matter what we do. So your next meal is the only one that matters. One meal. Eat breakfast. Eat lunch. Eat supper. You can do this. Do not let memories of birthday cake throw you off.

I was sick last week and my eating was all over the place. Now it’s time to draw a line in the sand and get right back on that wagon. We can do this!

And I leave you with a line from my wonderful husband.
“You don’t need to use your body as a dustbin. We have a perfectly good one outside!” I often remember that and it makes me laugh when I am tempted to ‘just finish something up’. Embarassed
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Soprano



Joined: 08 Mar 2018
Posts: 398
Location: UK

PostPosted: Mon May 28, 2018 5:41 am    Post subject: Reply with quote

Love your post Merrygoround Smile

Though I'm treating today as an S day, it's a bank holiday in the UK but you are so right you can turn a red day around at any time. You don't even need to wait for a green day.

In my head I can't leave nos like I did with diets this is it for life. Just that some days I don't do as well as others.

Jx
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Merrygoround



Joined: 22 Apr 2018
Posts: 90

PostPosted: Mon May 28, 2018 8:38 am    Post subject: Reply with quote

Oh tombo....here I am giving good advice out, and I have fallen right off the wagon myself only a few hours later! Now I need to take my own advice and get right back on.
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niccofive



Joined: 26 Apr 2018
Posts: 72

PostPosted: Tue May 29, 2018 1:49 pm    Post subject: Reply with quote

Merrygoround wrote:

Each day is one, even each meal is one. What happened yesterday, for your last meal is done and dusted. We cannot change it, no matter what we do. So your next meal is the only one that matters. One meal. Eat breakfast. Eat lunch. Eat supper. You can do this. Do not let memories of birthday cake throw you off.

<snip>

And I leave you with a line from my wonderful husband.
“You don’t need to use your body as a dustbin. We have a perfectly good one outside!” I often remember that and it makes me laugh when I am tempted to ‘just finish something up’. Embarassed


So much great advice in this post! Thank you!
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idontknow



Joined: 26 Feb 2008
Posts: 809
Location: UK

PostPosted: Sat Jun 02, 2018 6:50 am    Post subject: Reply with quote

How was the rest of the week, Tombo?
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Tombo



Joined: 01 May 2018
Posts: 97
Location: UK

PostPosted: Tue Jun 05, 2018 1:19 am    Post subject: Reply with quote

I’ve teally fallen off No S Sad

I’ve had a truly awful binge

I’m in so much pain and my stomach is so uncomfortable


I am so sick of this.

Allowing everything isn’t working, I am just binging all the time

I dunno what to do, I am lost and confused

And I am really tired of my binging. I hate it so much. It is an awful ghastly activity and I hate it so much

I just want it to end

My belly is bigger than it has ever been 😞
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Merrygoround



Joined: 22 Apr 2018
Posts: 90

PostPosted: Tue Jun 05, 2018 8:12 pm    Post subject: Reply with quote

Huggs

I see you have got a lot of really great advice on your other binging thread so I won’t add to it. I’m just here to offer hugs and support.

And actually one bit of advice. Keep showing up here, even if you are off the wagon at the moment. Just showing up helps.
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niccofive



Joined: 26 Apr 2018
Posts: 72

PostPosted: Wed Jun 06, 2018 12:13 am    Post subject: Reply with quote

Trombo- Hang in there. Even if you have an awful day, the next day is a new one.

We all struggle from time to time, sometimes for days on end. Longer. But we keep trying and you will too.

xox
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-Nic
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