Here are my starting stats:
Weight: 177.5 lbs
Height: 5' 5" (can't change this, unfortunatly!
![Wink :wink:](./images/smilies/icon_wink.gif)
Long term goal weight: 145 lbs
I have been doing this successfully for about a week now, and i love it! I just had my first weekend of S-days, and they were successful. I had a few treats, but did not overdo it, and I didn't indulge in seconds. This is a major success for me!
Today:
B: 2 pieces of whole wheat toast with butter
1 banana
Green tea
L: 1 fried egg sandwich
1 apple
1 oatmeal cookie square (hey,it's an S day!
![Very Happy :D](./images/smilies/icon_biggrin.gif)
D: 1 small bowl of homemade chili w/cheese
1 handful of tortilla chips
Snacks (throughout the day, not all at once
![Very Happy :D](./images/smilies/icon_biggrin.gif)
1/2 mini-bag of low fat popcorn (just what i happened to have)
2 pieces of plum coffee cake (during Sunday School...our teacher always brings in homemade goodies during Sunday School...YUM! Good thing Sunday is an S-day!
![Shocked :shock:](./images/smilies/icon_eek.gif)
Oh, and a glass of orange juice (also during Sunday School, and I needed it to keep up my potassium due to my blood pressure meds which i hope to get off of!!)
![Rolling Eyes :roll:](./images/smilies/icon_rolleyes.gif)
No exercise today because Sunday is always my "rest" day when it comes to that. Back at it tomorrow!