I came across a link to your website in another forum and I clicked it thinking what does the name meen.
I must say this makes complete sense to me, since leaving home to go to Uni my food eating has become irregular and really very snack based
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Recently I have been trying to eat more friut and veg but I confess I overeat hugely to the point of feeling very full after meals. Also I do get craving for either sweet or savory depending on what I have been eating. Overall im not happy with this and have been looking for some thing i can adhere to just to test my willpower if nothing else.
I've been doing more physical stuff lately but I need to stop eating so much to see any benefit from it.
Anyway I'm going to try the No's plan starting monday woo and hopefully I will stick to it for the week (that in itself will be a huge achievment for me)
Sorry this is so long but I just felt like if I tell someone my plan I will have to do it to show them i can
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One problem will be fitting in 3 meals a day as im a lazy student and some days, days dont start until 12 noon
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The shovel glove sounds great too
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Any words of wisdom greatfully recieved
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Thank for reading if anyones interested I'll let you know how its going
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El x
ps: sorry for the spelling and punctuation im not to hot in that department
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