I hope you are feeling better now
![Wink :wink:](./images/smilies/icon_wink.gif)
Well turns out I have been walkin round with a staph infection.
But also feel I have some kind of allergic asthma due to the dry heat and dust that is always around during Winter here.
The doctor actually felt it would be okay to just gargle with Listerine to kill the staph, but prescribed me a strong does of antibiotics as well since I asked.. A two day course of augmentin. I actually haven't used it yet as since I gargled with the Listerine I feel some improvement already.
That stuff is EVIL tasting!!!!!!!!!!!!!!!!!!!!!
So as far as NoS and exercise, I am still giving myself S day yellow exempts on my HabitCal for my exercise cos I'm not really energetic enough and still too winded for much, but I'm not sick enough to need to count N days as sick days so back on track with that. Had a very over indulgent Sunday this week, I am sure due purely to stress of being sick for so long, and not exercising, and overate. Not proud of myself and my body responded pretty quick to it by gaining about four pounds.. I had two whoppers in one day (Gee thanks stupid Burger King for doing a two for one deal!! haha) and then that evening my mom had Chinese food here which was great and I only had one portion, but between the fast food gluttony (normally one Whopper is enough to make me feel like I have eaten enough for the whole day!!) and then the msg, instantly I was up the next day.
Sad to say I'm at my all time highest weight for the year and no longer, just *maintaining* through the Winter months, which was my basic goal, to maintain... So went right back to it on Monday and have had two good days. I am stayin off the scale for a solid week or so and hope to get this excess weight off soon. I am so uncomfortable right now with all of it, I truly hate this feeling.
On the good side of things, I am really focusing on getting my massage biz goin again and feeling good about that! Got some people scheduled this week and had some last week and I am psyching myself up to just persevere with it and do something every day towards the goal of creating a thriving practice.
I'm gonna try to do some kind of exercise today though I am not sure how long I'll be able to do, because it's quite hard to breathe and that just saps me like nothin else
![Rolling Eyes :roll:](./images/smilies/icon_rolleyes.gif)
Have a great day my NoS family
![Wink :wink:](./images/smilies/icon_wink.gif)
Peace and Love,
![Cool 8)](./images/smilies/icon_cool.gif)