Daily Check-in- Zeahpug
Moderators: Soprano, automatedeating
Daily Check-in- Zeahpug
DAY ONE: Sunday
Success
But it was an s day!
Did not eat breakfast or have seconds or snack at all.
Had Birthday Lunch for father.
Sweets- had one bite of choc cake at father's b-day party and some coconut gelato after dinner.
Success
But it was an s day!
Did not eat breakfast or have seconds or snack at all.
Had Birthday Lunch for father.
Sweets- had one bite of choc cake at father's b-day party and some coconut gelato after dinner.
Day 2 SUCCESS
went well although I am sick.
no lunch
bagel w/ pb for breakfast
baked chicken, salad, corn on the cob for dinner
no exercise this week due to recent Lyme disease diagnosis.
went well although I am sick.
no lunch
bagel w/ pb for breakfast
baked chicken, salad, corn on the cob for dinner
no exercise this week due to recent Lyme disease diagnosis.
BW: 176 lbs 6/08
CW: 174ish
Regularly walk over 10,000 steps per day with pedometer (Rural Ranger).
Goal weight 150ish.
CW: 174ish
Regularly walk over 10,000 steps per day with pedometer (Rural Ranger).
Goal weight 150ish.
Day 3 July 1 Tuesday
SUCCESS
B: Yogurt
L: Bagel w/ Peanut Butter
D: Salad, Bread, Pasta Toscana w/ extra spinach
Still sick but on the mend. May resume exercise Thursday.
B: Yogurt
L: Bagel w/ Peanut Butter
D: Salad, Bread, Pasta Toscana w/ extra spinach
Still sick but on the mend. May resume exercise Thursday.
BW: 176 lbs 6/08
CW: 174ish
Regularly walk over 10,000 steps per day with pedometer (Rural Ranger).
Goal weight 150ish.
CW: 174ish
Regularly walk over 10,000 steps per day with pedometer (Rural Ranger).
Goal weight 150ish.
Re: Day 3 July 1 Tuesday
Hope you feel better soon!zeahpug wrote: Still sick but on the mend.
A creature of habit; the No S habit!!!!
THANKS TINK!!!
THANKS TINK!!!
BW: 176 lbs 6/08
CW: 174ish
Regularly walk over 10,000 steps per day with pedometer (Rural Ranger).
Goal weight 150ish.
CW: 174ish
Regularly walk over 10,000 steps per day with pedometer (Rural Ranger).
Goal weight 150ish.
July 2
SUCCESS
With some hunger/cravings but I resisted.
B: Muffin and Yogurt
L: Salad with baked chicken (geeeze! Forgot the salad dressing and bread I was gonna have with it)
Afternoon HUNGER!!!
D: Hamburger, Corn on the Cob, Potato Salad.
7837 steps- not back to exercising yet. Recovering from Lyme Disease.
With some hunger/cravings but I resisted.
B: Muffin and Yogurt
L: Salad with baked chicken (geeeze! Forgot the salad dressing and bread I was gonna have with it)
Afternoon HUNGER!!!
D: Hamburger, Corn on the Cob, Potato Salad.
7837 steps- not back to exercising yet. Recovering from Lyme Disease.
BW: 176 lbs 6/08
CW: 174ish
Regularly walk over 10,000 steps per day with pedometer (Rural Ranger).
Goal weight 150ish.
CW: 174ish
Regularly walk over 10,000 steps per day with pedometer (Rural Ranger).
Goal weight 150ish.
JULY 3
SUCCESS
B: Yogurt and a Pear
L: Blakened Sirloin Salad YUMMMMMMMM!
D: Salad, Bread, Snow Peas, Chicken
My Dad's Birthday
8565 steps
B: Yogurt and a Pear
L: Blakened Sirloin Salad YUMMMMMMMM!
D: Salad, Bread, Snow Peas, Chicken
My Dad's Birthday
8565 steps
Last edited by zeahpug on Mon Jul 21, 2008 11:27 am, edited 1 time in total.
BW: 176 lbs 6/08
CW: 174ish
Regularly walk over 10,000 steps per day with pedometer (Rural Ranger).
Goal weight 150ish.
CW: 174ish
Regularly walk over 10,000 steps per day with pedometer (Rural Ranger).
Goal weight 150ish.
-
- Posts: 1787
- Joined: Thu Mar 27, 2008 4:11 am
- Location: California
zeahpug,
WELCOME,
you are off to a great start!
Blueskighs
WELCOME,
you are off to a great start!
Blueskighs
www.nosdiet.blogspot.com Where I blog daily about my No S journey
YUMMY S DAY
B: Fruit
Snack: Cheese and Crackers
L: Hamburger w/ assorted salads (Picnic)
D:Salad, Chicken Parm, Bread
Dessert: 4 Brownie Bites
7972 Steps Joints still not ready for 10000.
Snack: Cheese and Crackers
L: Hamburger w/ assorted salads (Picnic)
D:Salad, Chicken Parm, Bread
Dessert: 4 Brownie Bites
7972 Steps Joints still not ready for 10000.
BW: 176 lbs 6/08
CW: 174ish
Regularly walk over 10,000 steps per day with pedometer (Rural Ranger).
Goal weight 150ish.
CW: 174ish
Regularly walk over 10,000 steps per day with pedometer (Rural Ranger).
Goal weight 150ish.
Check In July 5
B: Muffin & Grapes
L: Chef Salad & Yogurt
afternoon hunger/ cravings...GRRR
D: Hamburger, Tortellini Salad, Potato Salad
Twizzlers
Steps 8500+
L: Chef Salad & Yogurt
afternoon hunger/ cravings...GRRR
D: Hamburger, Tortellini Salad, Potato Salad
Twizzlers
Steps 8500+
Last edited by zeahpug on Tue Jul 08, 2008 11:31 pm, edited 1 time in total.
Sunday 7/6
Yummy S Day
BW: 176 lbs 6/08
CW: 174ish
Regularly walk over 10,000 steps per day with pedometer (Rural Ranger).
Goal weight 150ish.
CW: 174ish
Regularly walk over 10,000 steps per day with pedometer (Rural Ranger).
Goal weight 150ish.
Sunday 7/6
B: Muffin & Yogurt
L: Ham and Brie wrap
Snack: Almonds
D:Salad, Corn on the Cob, Ribs
Brownie Bites
Steps 7900+
L: Ham and Brie wrap
Snack: Almonds
D:Salad, Corn on the Cob, Ribs
Brownie Bites
Steps 7900+
BW: 176 lbs 6/08
CW: 174ish
Regularly walk over 10,000 steps per day with pedometer (Rural Ranger).
Goal weight 150ish.
CW: 174ish
Regularly walk over 10,000 steps per day with pedometer (Rural Ranger).
Goal weight 150ish.
Check in 7/7/08
SUCCESS
B: virtual plating 'cause I was trying to eat at work and kept getting interrupted...finally gave up! Muffin and Grapes...skipped yogurt.
L: Half turkey sandwich, Pear, Tortellini Salad
D: Cole Slaw, Baked Beans, Potato Salad, Turkey Burger
rough after dinner...upset about $$$ and wanted to eat!!!
B: virtual plating 'cause I was trying to eat at work and kept getting interrupted...finally gave up! Muffin and Grapes...skipped yogurt.
L: Half turkey sandwich, Pear, Tortellini Salad
D: Cole Slaw, Baked Beans, Potato Salad, Turkey Burger
rough after dinner...upset about $$$ and wanted to eat!!!
Last edited by zeahpug on Wed Jul 09, 2008 1:16 am, edited 2 times in total.
Check in 7/8/08
SUCCESS
B: Muffin, Yogurt, Grapes
L: Ceasar Salad w/ Sliced Turkey
worried that I would be to hungry to wait for dinner because had to grocery shop after work. Did fine though.
D: Fried Chicken, Cole Slaw, Mac & Cheese (felt decadent!)
10,000+ steps (finally back on track)
B: Muffin, Yogurt, Grapes
L: Ceasar Salad w/ Sliced Turkey
worried that I would be to hungry to wait for dinner because had to grocery shop after work. Did fine though.
D: Fried Chicken, Cole Slaw, Mac & Cheese (felt decadent!)
10,000+ steps (finally back on track)
Check in 7/9/08
SUCCESS
B: Bagel w/ PB, Grapes
L: Chicken, Tortilla Chips
D: Salad, Pasta, Bread
10000+ steps
B: Bagel w/ PB, Grapes
L: Chicken, Tortilla Chips
D: Salad, Pasta, Bread
10000+ steps
HMMMM...
HUMMMM
Had a day off and got outside early this morning because I was thrilled that the humidity here finally broke! Did some Rural Rangering then about an hour of yard work and it was still pretty hot even w/out high humidity, and came in feeling weak, shaky, just not good.
Sooooooooooooo what's the first thought that I get?! I should eat something!
I did not because I had had breakfast already and it was too early for lunch, but it got me thinking...if it's my first thought when I don't feel just right, how many times do I stuff my face to feel better thinking it might help? Emotionally? Physically?
I ran into this the other night with being upset about something after dinner and wanting candy.
Interesting, huh?
Had a day off and got outside early this morning because I was thrilled that the humidity here finally broke! Did some Rural Rangering then about an hour of yard work and it was still pretty hot even w/out high humidity, and came in feeling weak, shaky, just not good.
Sooooooooooooo what's the first thought that I get?! I should eat something!
I did not because I had had breakfast already and it was too early for lunch, but it got me thinking...if it's my first thought when I don't feel just right, how many times do I stuff my face to feel better thinking it might help? Emotionally? Physically?
I ran into this the other night with being upset about something after dinner and wanting candy.
Interesting, huh?
BW: 176 lbs 6/08
CW: 174ish
Regularly walk over 10,000 steps per day with pedometer (Rural Ranger).
Goal weight 150ish.
CW: 174ish
Regularly walk over 10,000 steps per day with pedometer (Rural Ranger).
Goal weight 150ish.
Daily Check in 7/10
SUCCESS
B: Yogurt & Cantalope
L: Pasta
Rough afternoon. Got hungry about 3 pm and was counting the minutes until dinner. Then DH called to say he would be late. Had a cranberry juice and walked outside a little to work thru it.
D: Steak, Salad, Baked Beans
over 11000 steps
B: Yogurt & Cantalope
L: Pasta
Rough afternoon. Got hungry about 3 pm and was counting the minutes until dinner. Then DH called to say he would be late. Had a cranberry juice and walked outside a little to work thru it.
D: Steak, Salad, Baked Beans
over 11000 steps
BW: 176 lbs 6/08
CW: 174ish
Regularly walk over 10,000 steps per day with pedometer (Rural Ranger).
Goal weight 150ish.
CW: 174ish
Regularly walk over 10,000 steps per day with pedometer (Rural Ranger).
Goal weight 150ish.
-
- Posts: 1787
- Joined: Thu Mar 27, 2008 4:11 am
- Location: California
zeahpug,but it got me thinking...if it's my first thought when I don't feel just right, how many times do I stuff my face to feel better thinking it might help? Emotionally? Physically?
I ran into this the other night with being upset about something after dinner and wanting candy.
Interesting, huh?
I had similar insight when I started No S. It became REALLY APPARENT to me on N days that I used to reach for food OFTEN when things were not quite right for me.
I have not even been doing NO S that long, but I have found that by sticking religiously to N days, I started asking myself, "how am I going to handle this?" instead of "what am I going to eat?"
you are doing great,
Blueskighs
www.nosdiet.blogspot.com Where I blog daily about my No S journey
THANKS BLUE!
I appreciate the support!
I'm learning every day about my relationship with food.
Thanks Blue!
I'm learning every day about my relationship with food.
Thanks Blue!
BW: 176 lbs 6/08
CW: 174ish
Regularly walk over 10,000 steps per day with pedometer (Rural Ranger).
Goal weight 150ish.
CW: 174ish
Regularly walk over 10,000 steps per day with pedometer (Rural Ranger).
Goal weight 150ish.
Daily Check in 7/11
SUCCESS
B: Yogurt and Cantalope
L: Salad & Bread
D: Hamburger, Sweet Potato Fries, Corn on the Cob
over 11000 steps
B: Yogurt and Cantalope
L: Salad & Bread
D: Hamburger, Sweet Potato Fries, Corn on the Cob
over 11000 steps
BW: 176 lbs 6/08
CW: 174ish
Regularly walk over 10,000 steps per day with pedometer (Rural Ranger).
Goal weight 150ish.
CW: 174ish
Regularly walk over 10,000 steps per day with pedometer (Rural Ranger).
Goal weight 150ish.
Check in Saturday
B: Muffin
L:Fruit Salad & Chicken Salad
D: Pepperoni Pizza
Canolli for dessert (yum)
Steps over 10000
L:Fruit Salad & Chicken Salad
D: Pepperoni Pizza
Canolli for dessert (yum)
Steps over 10000
BW: 176 lbs 6/08
CW: 174ish
Regularly walk over 10,000 steps per day with pedometer (Rural Ranger).
Goal weight 150ish.
CW: 174ish
Regularly walk over 10,000 steps per day with pedometer (Rural Ranger).
Goal weight 150ish.
Sunday 7/13 Check-in
S- DAY
B: Bagel w/ PB, Donut
Snack: Watermelon while I was cutting it up
L:Pasta w/ tomato sauce
D: Salad, Bread, Grilled Chicken, Veggies
over 11000 steps
B: Bagel w/ PB, Donut
Snack: Watermelon while I was cutting it up
L:Pasta w/ tomato sauce
D: Salad, Bread, Grilled Chicken, Veggies
over 11000 steps
BW: 176 lbs 6/08
CW: 174ish
Regularly walk over 10,000 steps per day with pedometer (Rural Ranger).
Goal weight 150ish.
CW: 174ish
Regularly walk over 10,000 steps per day with pedometer (Rural Ranger).
Goal weight 150ish.
Check in 7/14/08
SUCCESS
B: Bagel w/ PB, Watermelon
L: Cobb Salad
D: Salad, Bread, Pasta
Over 10000 steps.
B: Bagel w/ PB, Watermelon
L: Cobb Salad
D: Salad, Bread, Pasta
Over 10000 steps.
BW: 176 lbs 6/08
CW: 174ish
Regularly walk over 10,000 steps per day with pedometer (Rural Ranger).
Goal weight 150ish.
CW: 174ish
Regularly walk over 10,000 steps per day with pedometer (Rural Ranger).
Goal weight 150ish.
THANKS TINK!!!
Thanks Tink!
Yes I own 2 puggies. Actually they own me.
Lesley
Yes I own 2 puggies. Actually they own me.
Lesley
BW: 176 lbs 6/08
CW: 174ish
Regularly walk over 10,000 steps per day with pedometer (Rural Ranger).
Goal weight 150ish.
CW: 174ish
Regularly walk over 10,000 steps per day with pedometer (Rural Ranger).
Goal weight 150ish.
Check in 7/15/08
SUCCESS
B: Yogurt w/ Kashi Go Lean Cereal, Watermelon
L: Salad w/ Grilled Chicken
D: Broccoli Cole Slaw, Chicken, biscuit
over 10,000 steps
B: Yogurt w/ Kashi Go Lean Cereal, Watermelon
L: Salad w/ Grilled Chicken
D: Broccoli Cole Slaw, Chicken, biscuit
over 10,000 steps
BW: 176 lbs 6/08
CW: 174ish
Regularly walk over 10,000 steps per day with pedometer (Rural Ranger).
Goal weight 150ish.
CW: 174ish
Regularly walk over 10,000 steps per day with pedometer (Rural Ranger).
Goal weight 150ish.
- OrganicGal
- Posts: 481
- Joined: Fri Apr 11, 2008 8:08 pm
- Location: Peterborough
PUGGIES.
Pugs are the greatest. I have had different pugs for my whole life...since I was 5. My current pugs are named Zeah and Rufus. They are both 7 years old. I also have Labs. And Cats. I really can't say no to a needy animal. One pug and one lab are rescues. Rufus the rescued pug is blind. He does okay though.
I can wholeheartedly recommend them as a breed as long as you do not mind snoring.
Lesley
I can wholeheartedly recommend them as a breed as long as you do not mind snoring.
Lesley
Last edited by zeahpug on Wed Jul 16, 2008 10:26 pm, edited 1 time in total.
Check in 7/16/08
SUCCESS
B: Bagel w/ PB, Watermelon
L: not really hungry...more watermelon
D: Turkey burger & Fries
10000+ Steps
B: Bagel w/ PB, Watermelon
L: not really hungry...more watermelon
D: Turkey burger & Fries
10000+ Steps
BW: 176 lbs 6/08
CW: 174ish
Regularly walk over 10,000 steps per day with pedometer (Rural Ranger).
Goal weight 150ish.
CW: 174ish
Regularly walk over 10,000 steps per day with pedometer (Rural Ranger).
Goal weight 150ish.
Re: PUGGIES.
You have a good heart Lesliezeahpug wrote: I really can't say no to a needy animal.
Hubbie and persian cat BOTH snore, so no problem there!zeahpug wrote:as long as you do not mind snoring.
A creature of habit; the No S habit!!!!
Tink:
TINK-
You should be all ready when your puggy comes along then....he/she will come along when you need a good laugh!
Lesley
You should be all ready when your puggy comes along then....he/she will come along when you need a good laugh!
Lesley
BW: 176 lbs 6/08
CW: 174ish
Regularly walk over 10,000 steps per day with pedometer (Rural Ranger).
Goal weight 150ish.
CW: 174ish
Regularly walk over 10,000 steps per day with pedometer (Rural Ranger).
Goal weight 150ish.
Check in 7/17/08
SUCCESS
B: 2 Buttermilk Biscuits
L: Chicken Breast, Salad
D: Caesar Salad, Bread, Chicken Parmesan w/ Pasta
Steps- over 12000
B: 2 Buttermilk Biscuits
L: Chicken Breast, Salad
D: Caesar Salad, Bread, Chicken Parmesan w/ Pasta
Steps- over 12000
BW: 176 lbs 6/08
CW: 174ish
Regularly walk over 10,000 steps per day with pedometer (Rural Ranger).
Goal weight 150ish.
CW: 174ish
Regularly walk over 10,000 steps per day with pedometer (Rural Ranger).
Goal weight 150ish.
Check in 7/18/08
SUCCESS
B: Yogurt w/ Kashi GoLean, Watermelon
L: Salad, Bread
D: Broccoli Cole Slaw, Corn, Potato, Steak
over 12000 steps.
B: Yogurt w/ Kashi GoLean, Watermelon
L: Salad, Bread
D: Broccoli Cole Slaw, Corn, Potato, Steak
over 12000 steps.
BW: 176 lbs 6/08
CW: 174ish
Regularly walk over 10,000 steps per day with pedometer (Rural Ranger).
Goal weight 150ish.
CW: 174ish
Regularly walk over 10,000 steps per day with pedometer (Rural Ranger).
Goal weight 150ish.
Had Exercise Failure Saturday
Had a Failure in the exercise category yesterday...did about 8000 steps, but it was just to darn hot to do more after dinner. S-Day yesterday (Saturday) good although I ate a little too much for dinner and felt a little bloaty. Had a Conollli. YUM.
Sunday good.
Have to go finish steps now
Sunday good.
Have to go finish steps now
BW: 176 lbs 6/08
CW: 174ish
Regularly walk over 10,000 steps per day with pedometer (Rural Ranger).
Goal weight 150ish.
CW: 174ish
Regularly walk over 10,000 steps per day with pedometer (Rural Ranger).
Goal weight 150ish.
Check-in Monday
SUCCESS!
B: Watermelon
L: Bagel w/ PB, peach
D: Salad, Taquitos
Gave myself an s-day in steps because I have a bad headache today.
B: Watermelon
L: Bagel w/ PB, peach
D: Salad, Taquitos
Gave myself an s-day in steps because I have a bad headache today.
BW: 176 lbs 6/08
CW: 174ish
Regularly walk over 10,000 steps per day with pedometer (Rural Ranger).
Goal weight 150ish.
CW: 174ish
Regularly walk over 10,000 steps per day with pedometer (Rural Ranger).
Goal weight 150ish.
THANKS TINK!!!
Thanks so much, Tink!
I do feel better today. Am going outside to get some steps in before work right now.
I do feel better today. Am going outside to get some steps in before work right now.
BW: 176 lbs 6/08
CW: 174ish
Regularly walk over 10,000 steps per day with pedometer (Rural Ranger).
Goal weight 150ish.
CW: 174ish
Regularly walk over 10,000 steps per day with pedometer (Rural Ranger).
Goal weight 150ish.
Check in 7/22
Success
B: Yogurt, Peach
L: Salad, Bread
D: Steamed Zucchini, Hamburger, Potato Salad
Over 13000 steps
B: Yogurt, Peach
L: Salad, Bread
D: Steamed Zucchini, Hamburger, Potato Salad
Over 13000 steps
BW: 176 lbs 6/08
CW: 174ish
Regularly walk over 10,000 steps per day with pedometer (Rural Ranger).
Goal weight 150ish.
CW: 174ish
Regularly walk over 10,000 steps per day with pedometer (Rural Ranger).
Goal weight 150ish.
WANT SOMETHING SWEET
Very frustrated right now and want to binge my brains out!
BW: 176 lbs 6/08
CW: 174ish
Regularly walk over 10,000 steps per day with pedometer (Rural Ranger).
Goal weight 150ish.
CW: 174ish
Regularly walk over 10,000 steps per day with pedometer (Rural Ranger).
Goal weight 150ish.
Hang in there!
If you did binge, at least maybe the pattern has been broken long enough that you could realize that it really doesn't make you feel better....
Thanks Meg!
Did not binge. Am very hungry and waiting for DH to get home for dinner.
BW: 176 lbs 6/08
CW: 174ish
Regularly walk over 10,000 steps per day with pedometer (Rural Ranger).
Goal weight 150ish.
CW: 174ish
Regularly walk over 10,000 steps per day with pedometer (Rural Ranger).
Goal weight 150ish.
Check in 7/23
SUCCESS
B: Bagel w/ PB
L: Burger & Fries, Peach
D: Salad, Chicken, Fresh Green Beans
Still dying for a sweet!
Steps 11,000+
B: Bagel w/ PB
L: Burger & Fries, Peach
D: Salad, Chicken, Fresh Green Beans
Still dying for a sweet!
Steps 11,000+
BW: 176 lbs 6/08
CW: 174ish
Regularly walk over 10,000 steps per day with pedometer (Rural Ranger).
Goal weight 150ish.
CW: 174ish
Regularly walk over 10,000 steps per day with pedometer (Rural Ranger).
Goal weight 150ish.
-
- Posts: 1787
- Joined: Thu Mar 27, 2008 4:11 am
- Location: California
WAY TO GO, ZEAHPUG!Did not binge. Am very hungry and waiting for DH to get home for dinner.
Blueskighs
www.nosdiet.blogspot.com Where I blog daily about my No S journey
THANKS BLUE!
Thanks Blue!
Rough afternoon but I made it through.
Rough afternoon but I made it through.
BW: 176 lbs 6/08
CW: 174ish
Regularly walk over 10,000 steps per day with pedometer (Rural Ranger).
Goal weight 150ish.
CW: 174ish
Regularly walk over 10,000 steps per day with pedometer (Rural Ranger).
Goal weight 150ish.
- OrganicGal
- Posts: 481
- Joined: Fri Apr 11, 2008 8:08 pm
- Location: Peterborough
Thanks Organic Gal!
Thanks for your support Organic Gal!
Yesterday was a rough one!
Yesterday was a rough one!
BW: 176 lbs 6/08
CW: 174ish
Regularly walk over 10,000 steps per day with pedometer (Rural Ranger).
Goal weight 150ish.
CW: 174ish
Regularly walk over 10,000 steps per day with pedometer (Rural Ranger).
Goal weight 150ish.
Check in 7/24
My Wedding Anniversary
SUCCESS!
Almost took an S Day but decided to save it.
B: Kashi Go Lean Cereal w/ Yogurt
L: Guacamole and Chips
D: Salad, Pasta, Bread
SUCCESS!
Almost took an S Day but decided to save it.
B: Kashi Go Lean Cereal w/ Yogurt
L: Guacamole and Chips
D: Salad, Pasta, Bread
BW: 176 lbs 6/08
CW: 174ish
Regularly walk over 10,000 steps per day with pedometer (Rural Ranger).
Goal weight 150ish.
CW: 174ish
Regularly walk over 10,000 steps per day with pedometer (Rural Ranger).
Goal weight 150ish.
Late Night Sweet
make 7/24 aFAILURE
late last night had a brownie
late last night had a brownie
Last edited by zeahpug on Fri Jul 25, 2008 10:49 pm, edited 1 time in total.
Check in 7/25
SUCCESS
B: Peach, Yogurt in Kashi GoLean Cereal
L: Salad & Bread
D: Steak, Salad, Zucchini
Steps over 11000
B: Peach, Yogurt in Kashi GoLean Cereal
L: Salad & Bread
D: Steak, Salad, Zucchini
Steps over 11000
BW: 176 lbs 6/08
CW: 174ish
Regularly walk over 10,000 steps per day with pedometer (Rural Ranger).
Goal weight 150ish.
CW: 174ish
Regularly walk over 10,000 steps per day with pedometer (Rural Ranger).
Goal weight 150ish.
S Days
Working on the SOMETIMES and what that means to me so I have set rules here on weekends. Going grocery shopping today and want to work on something to have for the evening sweet cravings.
The first week or so, late afternoon 'hunger' was my challenge. Even right after lunch I started to feel 'hungry' and want a snack.
Now I seem to be fighting after dinner sweet cravings. I've even gone to bed really early just so I wouldn't cave. Need to figure something out.
Saturday was actually very good under control...no breakfast- was at a garden party/wedding lunch had one plate of assorted cold salads and gazpacho plus a tiny pc. of coconut cake. No snacks lots of water. Dinner Pizza w/ chicken and spinach lite on the cheese. Brownie bites.
Sunday kinda out of control. Woke up feeling crummy (dogs sick..up and down all night) Kinda grazed all day. Did not make me feel good about myself. Bleck.
The first week or so, late afternoon 'hunger' was my challenge. Even right after lunch I started to feel 'hungry' and want a snack.
Now I seem to be fighting after dinner sweet cravings. I've even gone to bed really early just so I wouldn't cave. Need to figure something out.
Saturday was actually very good under control...no breakfast- was at a garden party/wedding lunch had one plate of assorted cold salads and gazpacho plus a tiny pc. of coconut cake. No snacks lots of water. Dinner Pizza w/ chicken and spinach lite on the cheese. Brownie bites.
Sunday kinda out of control. Woke up feeling crummy (dogs sick..up and down all night) Kinda grazed all day. Did not make me feel good about myself. Bleck.
Last edited by zeahpug on Tue Jul 29, 2008 11:24 am, edited 1 time in total.
BW: 176 lbs 6/08
CW: 174ish
Regularly walk over 10,000 steps per day with pedometer (Rural Ranger).
Goal weight 150ish.
CW: 174ish
Regularly walk over 10,000 steps per day with pedometer (Rural Ranger).
Goal weight 150ish.
Check in 7/28 Monday
SUCCESS
B: Bagel with PB
L: Slice of chicken & spinach pizza...some watermelon
D: Cole slaw, hamburger, corn on the cob
STEPS 11000+
B: Bagel with PB
L: Slice of chicken & spinach pizza...some watermelon
D: Cole slaw, hamburger, corn on the cob
STEPS 11000+
BW: 176 lbs 6/08
CW: 174ish
Regularly walk over 10,000 steps per day with pedometer (Rural Ranger).
Goal weight 150ish.
CW: 174ish
Regularly walk over 10,000 steps per day with pedometer (Rural Ranger).
Goal weight 150ish.
Check in 7/29 Tuesday
SUCCESS
B: Yogurt and Kashi GoLean
L: Nectarine, half sandwich, broccoli slaw
D: Salad, Spinach & Pasta w sauce, Bread
STEPS 10000+
B: Yogurt and Kashi GoLean
L: Nectarine, half sandwich, broccoli slaw
D: Salad, Spinach & Pasta w sauce, Bread
STEPS 10000+
NWS Day Wednesday 7/30
NWS DAY
Went out for a nice dinner for my wedding anniversary (a week late-Long Story)
Very yummy!
Went out for a nice dinner for my wedding anniversary (a week late-Long Story)
Very yummy!
Last edited by zeahpug on Thu Jul 31, 2008 11:15 pm, edited 1 time in total.
BW: 176 lbs 6/08
CW: 174ish
Regularly walk over 10,000 steps per day with pedometer (Rural Ranger).
Goal weight 150ish.
CW: 174ish
Regularly walk over 10,000 steps per day with pedometer (Rural Ranger).
Goal weight 150ish.
Check in 7/31 Thursday
SUCCESS
B- Nectarine, Bagel w/ Peanut Butter
L-none
D-kinda large because I got too hungry!
Salad, Steak, Zuccini, Bread
STEPS 10000+
B- Nectarine, Bagel w/ Peanut Butter
L-none
D-kinda large because I got too hungry!
Salad, Steak, Zuccini, Bread
STEPS 10000+
BW: 176 lbs 6/08
CW: 174ish
Regularly walk over 10,000 steps per day with pedometer (Rural Ranger).
Goal weight 150ish.
CW: 174ish
Regularly walk over 10,000 steps per day with pedometer (Rural Ranger).
Goal weight 150ish.
Check In 8/01
Success!
B: Yogurt w/ Kashi GoLean, Nectarine
L: Gazpacho, Salad, Bread
D: Salad, Chicken, Snap Peas, Biscuit
Steps 11000+
B: Yogurt w/ Kashi GoLean, Nectarine
L: Gazpacho, Salad, Bread
D: Salad, Chicken, Snap Peas, Biscuit
Steps 11000+
BW: 176 lbs 6/08
CW: 174ish
Regularly walk over 10,000 steps per day with pedometer (Rural Ranger).
Goal weight 150ish.
CW: 174ish
Regularly walk over 10,000 steps per day with pedometer (Rural Ranger).
Goal weight 150ish.
August Goals
AUGUST GOALS:
Now that I have been No-Sing for just over one month and have gotten comfortable with the program...I have set some goals for August.
Reduce portion sizes.
No grazing on S Days.
Higher walking steps per day (over 11000)
Add some ab exercises
Now that I have been No-Sing for just over one month and have gotten comfortable with the program...I have set some goals for August.
Reduce portion sizes.
No grazing on S Days.
Higher walking steps per day (over 11000)
Add some ab exercises
Last edited by zeahpug on Mon Aug 04, 2008 11:13 pm, edited 1 time in total.
WEEKEND 8/2 & 3
Saturday was not too good...kinda a perma-snack day.
Sunday better... one S so far.
Steps +11000 both days
Sunday better... one S so far.
Steps +11000 both days
BW: 176 lbs 6/08
CW: 174ish
Regularly walk over 10,000 steps per day with pedometer (Rural Ranger).
Goal weight 150ish.
CW: 174ish
Regularly walk over 10,000 steps per day with pedometer (Rural Ranger).
Goal weight 150ish.
Monday 8/4
SUCCESS
B-Peach, Yogurt, Kashi GoLean
L-Salad & Bread
D- Salad, Salmon & Rice
STEPS 12500+
B-Peach, Yogurt, Kashi GoLean
L-Salad & Bread
D- Salad, Salmon & Rice
STEPS 12500+
BW: 176 lbs 6/08
CW: 174ish
Regularly walk over 10,000 steps per day with pedometer (Rural Ranger).
Goal weight 150ish.
CW: 174ish
Regularly walk over 10,000 steps per day with pedometer (Rural Ranger).
Goal weight 150ish.
Check In 8/5
SUCCESS
B: Kashi GoLean w/ Yogurt and a Nectarine
L: Greek Salad Tossed Salad and bread
D: Caesar Salad & Pasta w/ Red Sauce
Have not finished steps yet for today.
B: Kashi GoLean w/ Yogurt and a Nectarine
L: Greek Salad Tossed Salad and bread
D: Caesar Salad & Pasta w/ Red Sauce
Have not finished steps yet for today.
BW: 176 lbs 6/08
CW: 174ish
Regularly walk over 10,000 steps per day with pedometer (Rural Ranger).
Goal weight 150ish.
CW: 174ish
Regularly walk over 10,000 steps per day with pedometer (Rural Ranger).
Goal weight 150ish.
8/6 Wed
SUCCESS
No Breakfast
L: Bagel w/ PB and Peach
D: Salad + Taquitos
Felt icky so ended up snoozing much of the day.
I gave myself the day off from steps.
No Breakfast
L: Bagel w/ PB and Peach
D: Salad + Taquitos
Felt icky so ended up snoozing much of the day.
I gave myself the day off from steps.
BW: 176 lbs 6/08
CW: 174ish
Regularly walk over 10,000 steps per day with pedometer (Rural Ranger).
Goal weight 150ish.
CW: 174ish
Regularly walk over 10,000 steps per day with pedometer (Rural Ranger).
Goal weight 150ish.
WEEKEND 8/9 & 10
8/9
No S- S-Day way too much food in the evening.
Exercise Video- Success
Steps- Success
8/10
No S- Much More controlled S Day
Exercise Video- Success
Steps- Success
No S- S-Day way too much food in the evening.
Exercise Video- Success
Steps- Success
8/10
No S- Much More controlled S Day
Exercise Video- Success
Steps- Success
BW: 176 lbs 6/08
CW: 174ish
Regularly walk over 10,000 steps per day with pedometer (Rural Ranger).
Goal weight 150ish.
CW: 174ish
Regularly walk over 10,000 steps per day with pedometer (Rural Ranger).
Goal weight 150ish.
Check In 8/11 Monday
No S: Success
Steps: 12000+
Exercise Video: Success
Steps: 12000+
Exercise Video: Success
BW: 176 lbs 6/08
CW: 174ish
Regularly walk over 10,000 steps per day with pedometer (Rural Ranger).
Goal weight 150ish.
CW: 174ish
Regularly walk over 10,000 steps per day with pedometer (Rural Ranger).
Goal weight 150ish.
Check In 8/12 Tuesday
Success on all 3 fronts
BW: 176 lbs 6/08
CW: 174ish
Regularly walk over 10,000 steps per day with pedometer (Rural Ranger).
Goal weight 150ish.
CW: 174ish
Regularly walk over 10,000 steps per day with pedometer (Rural Ranger).
Goal weight 150ish.
Exercise
Have not been having success with No-S alone so have begun a new exercise regime. Walk Away the Pounds with Leslie Sansone has been something I have been able to stick with in the past so I have commited to doing it daily for now...maybe 5 days a week eventually. Have several different DVDS to mix and match. Today I am off from work so I did nearly 6 miles.
Have been trying to do at least the 3 mile DVD every day. If I have time I can add miles. Started last Thursday. Started a Habitcal too.
Just my 10000 steps per day was not helping me reach my goal...I need a faster pace I guess.
Weighed in at 174 this morning, which is no loss in a month. Have measurements coming up 8/15- maybe that will be encouraging.
Have been trying to do at least the 3 mile DVD every day. If I have time I can add miles. Started last Thursday. Started a Habitcal too.
Just my 10000 steps per day was not helping me reach my goal...I need a faster pace I guess.
Weighed in at 174 this morning, which is no loss in a month. Have measurements coming up 8/15- maybe that will be encouraging.
BW: 176 lbs 6/08
CW: 174ish
Regularly walk over 10,000 steps per day with pedometer (Rural Ranger).
Goal weight 150ish.
CW: 174ish
Regularly walk over 10,000 steps per day with pedometer (Rural Ranger).
Goal weight 150ish.
Check In 8/13 Wednesday
NO S: NWSD
STEPS: 12000+
Exercise DVD: SUCCESS
STEPS: 12000+
Exercise DVD: SUCCESS
Check In 8/14 Thursday
No-S- SUCCESS
STEPS- 11000+
Exercise DVD-SUCCESS
STEPS- 11000+
Exercise DVD-SUCCESS
BW: 176 lbs 6/08
CW: 174ish
Regularly walk over 10,000 steps per day with pedometer (Rural Ranger).
Goal weight 150ish.
CW: 174ish
Regularly walk over 10,000 steps per day with pedometer (Rural Ranger).
Goal weight 150ish.
FRIDAY CHECK IN
No-S- SUCCESS
STEPS- 12000+
Exercise DVD-SUCCESS
STEPS- 12000+
Exercise DVD-SUCCESS
BW: 176 lbs 6/08
CW: 174ish
Regularly walk over 10,000 steps per day with pedometer (Rural Ranger).
Goal weight 150ish.
CW: 174ish
Regularly walk over 10,000 steps per day with pedometer (Rural Ranger).
Goal weight 150ish.
Check in 8/16, 17, & 18
NO S= All S Days
Monday Hubbys Birthday
STEPS= Success Sunday & Monday..Saturday off due to illness
DVD= Success Sunday & Monday...Saturday off due to illness
Monday Hubbys Birthday
STEPS= Success Sunday & Monday..Saturday off due to illness
DVD= Success Sunday & Monday...Saturday off due to illness
BW: 176 lbs 6/08
CW: 174ish
Regularly walk over 10,000 steps per day with pedometer (Rural Ranger).
Goal weight 150ish.
CW: 174ish
Regularly walk over 10,000 steps per day with pedometer (Rural Ranger).
Goal weight 150ish.
Check In 8/19, 20, 21
SUCCESS ON ALL FRONTS
BW: 176 lbs 6/08
CW: 174ish
Regularly walk over 10,000 steps per day with pedometer (Rural Ranger).
Goal weight 150ish.
CW: 174ish
Regularly walk over 10,000 steps per day with pedometer (Rural Ranger).
Goal weight 150ish.